When I’m Not at CrossFit, I Do This 20-Minute Workout While Watching TV to Tone My Abs

While you can’t spot reduce belly fat by focusing on ab exercises, you’ll be on your way to a flat belly by doing this 20-minute workout that combines cardio to burn calories and bodyweight moves to strengthen your core. So when you reduce your overall body fat percentage through diet and exercise, you’ll reveal lean, defined abs.

20-Minute Ab Floor Workout

Directions: After a five-minute dynamic warm-up, get on the floor and complete the 10-minute workout below. Repeat one more time for a 20-minute workout. Perform each exercise with control and correct form, resting between reps if you need to. Stretch the abs with the Cobra pose shown at the end of this workout.

10-Minute Ab Workout Time
20 seconds mountain climber, 10 seconds rest 00:00 – 00:30
40 seconds elbow plank with hip dips, 20 seconds rest 00:31 – 01:30
40 seconds V-sit, 20 seconds rest 01:31 – 02:30
20 seconds mountain climber, 10 seconds rest 02:31 – 03:00
40 seconds side plank dips (right side), 20 seconds rest 03:01 – 04:00
40 seconds side plank dips (left side), 20 seconds rest 04:01-05:00
20 seconds mountain climber, 10 seconds rest 05:01 – 05:30
40 seconds hip raise with leg extension, 20 seconds rest 05:31 – 06:30
40 seconds seated Russian twist, 10 seconds rest 06:31 – 07:30
20 seconds mountain climber, 10 seconds rest 07:31 – 08:00
40 seconds diamond sit-up, 10 seconds rest 08:01 – 09:00
40 seconds Pilates scissors, 10 seconds rest 09:01 – 10:00

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