What foods can cause acid reflux?

Foods that are common triggers of acid reflux include caffeine, and caffeine is in a lot of products obviously– coffee, tea, chocolate, which we all love Other things that exacerbate acid reflux include spicy foods and heavily seasoned foods, like onions and garlic

Peppermint can aggravate acid reflux and it works by lowering the tone of the sphincter at the bottom of the esophagus And so it's more likely that acid will reflux into the esophagus

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