Transform Painfully Tight Hamstrings With These 13 Yoga Poses

Give the backs of your legs some love and attention with these hamstring-opening yoga poses, and you’re sure to ease tightness in your lower half. They’re great for those who run, bike, lift heavy, or sit at a desk all day. Stretching a few minutes each day will ease tightness and gives you some much-needed self-care time.

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