Top 10 Foods Should Avoid For Diabetes – Diabetics Must Eat and Avoid Foods to Cure

Top 10 Foods Should Avoid For Diabetes Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications

Importantly, drinking the wrong foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease This article lists 10 foods that people with diabetes or prediabetes should avoid In this video we are talking about best avoid 10 foods So please like share and subscribe our channel for more videos Number 1

Soda While there is a small mountain of evidence linking diet soda to larger waistlines and other health concerns, regular soda is a much greater threat to those with diabetes so we should avoid soda then save our health Number 2 Candy

Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also cause a dramatic barb in blood sugar levels, both of which can worsen diabetes complications Number 3 Fruit Juice Beverages Fruit beverages make our list of worst foods for diabetes because they can be high in calories and sugar So avoid diabetes patent

Number 4 Bacon In addition to whole-fat dairy foods, fatty or marbled cuts of meat also carry a hefty amount of saturated fat, which initiates inflammation in the body and leads to various side effects Number 5 French Fries Overdoing it on greasy, fried foods can lead to weight gain and wreak havoc on your blood sugar

Number 6 Biscuits and Sausage Gravy Sometimes known as the bad boy on the breakfast buffet, traditional biscuits and gravy is indeed high in calories, fat So avoid diabetes patent Number 7

Store-bought pie Pies, Cakes, Cookies, All of these popular dessert foods tend to be loaded with sugar and made with refined grains so it avoid it Number 8 Pretzels Pretzels have a healthy image, but a glance at the ingredients list reveals that their wholesome reputation is grossly undeserved

Nearly every brand is made from the same basic ingredients number Number 9 Cinnamon Rolls One of the most tempting smells in the mall or airport is freshly baked cinnamon rolls It is not suitable for diabetes patent

Number 10 Fried Chicken Fried chicken is another restaurant staple and all-time favorite comfort food that should be avoided

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