This Exclusive 14-Minute Kayla Itsines Workout Will Change Your Body in 2019

If there’s one workout you need to bookmark immediately it’s this 14-minute wonder, created especially for you by our favourite trainer Kayla Itsines. Did we mention it was only 14 minutes(!!)?

We love a lot of things about the fitness phenom that is Kayla, but if we had to pick one it would be her ability to create full-body workouts — that leave your whole body hurting in the best way possible — that take almost literally no time at all.

Kayla has gifted POPSUGAR Australia a workout that is a must for your 2019 fitness goals — consider her a Christmas angel handing out hot bods to the world.

According to Kayla, the following four exercises are perfect together. Simply complete the four exercises as many times as you can in seven minutes. Take a 30-second break and repeat for a 14-minute workout!

For Kayla’s how-to, keep reading . . .


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