The Top 10 Natural Ways To Get Rid Of Acid Reflux For Good

Joy Home Remedies Brings You: The TOP 10 Natural Ways to Get Rid of Acid Reflux For Good! Millions of people suffer from the painful and uncomfortable symptoms of acid reflux From heartburn, abdominal pain, coughing, regurgitation, a sour acidic taste in the mouth, to a sore throat and vocal hoarseness, acid reflux surely is something sufferers want to reduce immediately

Here are the foods to eat, what to avoid and the best natural home remedies for the treatment of acid reflux Number 1 – Avoid Carminative Herbs And Teas Herbal teas like mint and chamomile are usually seen as healing and soothing for digestive discomfort, but they may actually cause the lower esophageal sphincter to relax, thus making symptoms worse Instead, opt for ginger tea โ€“ one of the best foods to include in your diet to relieve the discomfort of acid reflux Number 2 – Keep A Food Diary Foods that cause bloating and heartburn may contribute to acid reflux by increasing intra-abdominal pressure Specific carbohydrates, or high FODMAP foods, may cause issues for some sufferers

These are different types of sugars that are fermented by bacteria in the gut, which release gas, causing bloating Keeping a food diary to note down 'trigger foods' can be useful and help to guide your doctor or a nutritionist if you're seeking their help and support Number 3 – Reduce Caffeine And Spicy Foods Your morning coffee, virtually all spicy foods, as well as citrus, tomatoes and onions are common trigger foods for many, and should be avoided by people who suffer from acid reflux and heartburn Lay off these foods and see if you notice any positive changes Number 4 – Avoid Smoking And Drinking Alcohol Obviously, drinking excessively and smoking can make acid reflux, bloating, heartburn and flatulence worse

Nicotine in particular, may weaken the lower esophageal sphincter Number 5 – Reduce Fatty Foods Dietary fat is thought to trigger the relaxation of the lower esophageal sphincter as it enters the small intestine Dietary fat is also digested more slowly, delaying gastric emptying, which basically means the contents of your stomach sit there for longer This increases stomach pressure, which can worsen acid reflux Number 6 – Reduce Carbonated Fizzy Drinks One of the simple steps to eliminate acid reflux is cutting down on pop

Fizzy soda drinks can cause your stomach to fill with air, increasing pressure on the lower esophageal sphincter which can trigger the symptoms of acid reflux, heartburn and bloating Number 7 – Include Probiotic Foods Probiotics are important to support the microflora balance in your gut and help promote the growth of beneficial bacteria This can help to reduce problematic digestive symptoms which can worsen acid reflux Low fat unsweetened Greek yoghurt, kefir, fermented vegetables and miso are all useful probiotic foods Number 8 – Eat Small Portions Slowly Eating slowly helps to avoid swallowing air which may worsen acid reflux by increasing stomach pressure

A bonus is that it also lowers stress levels which are associated with bouts of heartburn Focus on sitting down to a meal rather than grabbing bites on the run, eating mindfully and really tasting and chewing your food Number 9 – Try Yoga And Breathing Techniques There's some evidence that yoga may help increase the lower esophageal sphincter muscle tone and support a reduction in reflux episodes This is related to the breathing control techniques, strengthening of diaphragmatic muscles, and overall relaxation that regular practice promotes Number 10 – Address Your Stress Even if chronic stress is not the underlying cause of heartburn and acid reflux, studies have shown that people under a lot of psychological stress tend to suffer from more severe symptoms, and stress seems to be a common trigger for many

Going out for a walk in nature, doing some gentle exercises, or a few minutes of guided meditation may help you lower stress levels Though it's uncomfortable in the throat specifically, you can beat acid reflux naturally However, it's important to note that severe symptoms may require the use of medication, or in very rare cases, surgery If you have severe or frequent symptoms of acid reflux, make sure to visit your doctor to rule out other conditions Thanks for watching! If you think what youโ€™ve learned in this video is useful, please slam that like button, and share it with your friends! If you want to see more videos like this, please subscribe, and donโ€™t forget to press the notification bell

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