The Second Trimester Constipation, Gas, & Heartburn

The second trimester constipation gas and heartburn what happens in the second trimester many significant changes occur in your growing fetus throughout the second trimester it's also during this exciting phase that you're able to learn your baby's sex and morning sickness begins to fade as your baby is growing your body is rapidly changing these changes may include digestive issues such as constipation have gas and heartburn learn more about these common have frames and how to find relief so you can get half to enjoying your pregnancy digest if issues and pregnancy the digestive system is a complex network of organs that work together to help your body breakdown food and absorb nutrients it includes your esophagus to stomach liver small intestine the Alf Amos nutrient absorption is always important in creating overall energy and cellular function that these roles are even more crucial in supporting a growing fetus digestive issues occur in pregnancy because of an influx in hormones that relax muscles in the digestive tract natural weight gain from supporting your baby can also put additional pressure on the digestive tract constipation constipation is a common complaint during pregnancy and it's more prevalent during the second trimester the American College of obstetricians and gynecologists defines constipation as having three or fewer bowel movements per week hormone levels can affect the gesture and beyond slowing down bowel movements bowel movements might be painful or difficult and your belly might swell you may also have higher levels of iron if you're taking prenatal vitamins high iron levels can contribute to constipation dietary changes are the most practical and the safest way to treat constipation during pregnancy natural fiber intake can offset constipation problems in fact the American academy of family Physicians recommends between 20 and 30 g per day plant sources are your key to fiber so make sure to eat plenty of fresh produce whole grains beans and legumes make sure you also avoid holding bowel movements drink plenty of water sugary beverages can make constipation worse exercise regularly to encourage movement in your bowels as of last resort your Dr Might recommend a laxative or fiber supplement to soften and ease your bowel movements never take these without checking with your Dr

First diarrhea is a common side effect of these products which can be dangerous during pregnancy gas a slower digestive system during the second trimester can lead to gas buildup that causes billy Payne cramps burping passing gas you can't change the way your digestive System Works during pregnancy that you can help speed it up by avoiding trigger foods that lead to gas consider cutting down on carbonated beverages dairy products crew ciphers veggies like broccoli cabbage and Cali flower bins and other high fiber foods cut only if you don't have problems with constipation garlic spinach potatoes the way you eat can also make gas worse try keeping smaller meals and eating slowly to avoid swallowing air if changing your heating habits doesn't help talk to your Dr About adding over the counter gas relief products don't take any supplements or herbs without checking with a Dr First heartburn heartburn occurs when stomach acid sleek back into the esophagus also called acid reflux heartburn actually doesn't affect the heart instead you might feel an uncomfortable burning sensation in your throat and chest shortly after you eat according to the march of dimes heartburn is so common during the second and third trimesters that many women actually experience it for the first time during these few months many foods can contribute to heartburn even if you didn't experience acid reflux before pregnancy you might consider a voiding greasy fatty and fried foods spicy foods garlic onions caffeine eating large meals and eating before lying down can also lead to heartburn elevate your pillow during bad time to help prevent heartburn at night call your Dr If you have frequent heartburn twice per week or more they may recommend over the counter antacids for relief when to see a Dr Mild digestive disruptions are normal during the second trimester but a few symptoms can raise red flags call your Dr

Right away if you experience severe diarrhea diarrhea that lasts longer than two days black were bloody stills have severe and domino pain or belly cramps gas related pain that comes and goes every few minutes this could actually be labor pains outlook your body goes through many changes during pregnancy some of these changes can be unpleasant that related symptoms like digestive ailments will get better after labor be sure to discuss Annie concerns or severe symptoms with your Dr


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