Stress What is Stress Why Is Stress Bad What Causes Stress How Stress Works

Can stress cause Do you find your symptoms of acid reflux or gastro esophageal reflux disease? GERD acting up at the worst times like during a job interview or right before your daughter's wedding Most people who experience heartburn might stay away from uncle Ned spicy chili and pass up orange juice with breakfast But they may be less aware of how meeting the parents for the first time or giving a presentation may affect their symptoms according to some studies and surveys Stress may very well be another trigger for heartburn, but with some effective coping techniques You can calm your stomach even during the most trying times the connection lifestyle factors can play a role in how a disease affects an individual a 2009 study looked at health surveys of over 40,000 Norwegians and found that people who reported work-related stress were significantly more at risk for GERD symptoms People who said they had low job satisfaction Were twice as likely to have GERD compared with those who reported high job satisfaction a more recent study published in internal medicine Interviewed twelve thousand six hundred fifty three people with GERD and found that nearly half Reported stress as the biggest factor that worsened symptoms, even when on medication does stress really make it worse It's still debatable whether or not stress actually Increases the production of stomach acid or physically creates a worsening in acid currently many scientists believe that when you're stressed you become more sensitive to smaller amounts of acid in the esophagus in 1993 researchers published in the American Journal of Gastroenterology That people with acid reflux who were anxious and stressed reported having more painful symptoms related to acid reflux But no one showed an increase in gastric acid in other words, though people consistently reported feeling more discomfort the scientists didn't find any increase in total acid produced another study from 2008 added further support to this idea when researchers expose people with GERD – a stressful noise They also found that it increased their symptoms by making them more sensitive to acid exposure Is it all in your head does this mean that the symptoms are all in your head? Not likely Researchers theorized that stress may cause changes in the brain that turn up pain receptors Making you physically more sensitive to slight increases in acid levels Stress can also deplete the production of substances called Prostaglandins which normally protect the stomach from the effects of acid this could increase your perception of discomfort Stress coupled with exhaustion may present even more body changes that lead to increased acid reflux Regardless of what exactly happens in the brain and the body those who? Experience symptoms of acid reflux know that stress can make them feel uncomfortable and treating lifestyle factors is important What can you do? Adopting coping techniques for managing stress in your life can help reduce your risk of conditions such as heart disease stroke obesity irritable bowel syndrome IBS and depression the better you deal with stress the better you'll feel exercise exercise Helps loosen up tight muscles gets you away from the office and releases natural feel-good hormones Exercise can also help you lose weight, which can help reduce the pressure on your abdomen Avoid trigger foods This is particularly important If you're under stress as you're likely to be more sensitive to heartburn triggering foods like chocolate caffeine citrus fruits and juices Tomatoes spicy foods and fatty foods get enough sleep Stress and sleep form a cycle sleep is a natural stress reducer and less stress can lead to better sleep To help avoid heartburn symptoms while you snooze keep your head elevated practice relaxation Techniques try out guided imagery yoga tai chi or relaxing music Learn to say number prioritize people and activities It's okay to turn down the things that don't reach high on your priority list You

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Gerd Symptoms Treatment

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