Simple steps to prevent heartburn

HEALTHBEAT THE START OF FALL BRINGS THE STRESS OF SCHOOL WORK

AND EXTRACURRICULAR ROUTINES AND FOR SOME EATING FAST WHILE ON THE GO– IS THE ONLY OPTION BUT DOCTORS SAY THIS IS A STRONG RECIPE FOR HEART BURN ONE IN FIVE ADULTS EXPERIENCE HEART BURN ON A WEEKLY BASIS AND USUALLY RESULT TO POPPING OVER THE COUNTER MEDICINE– BUT THAT'S NOT THE BEST LONG TERM OPTION EITHER SOT DR

JACOB KARR, THE GASTRO CLINIC "SO BIGGESRT THINGS YOU CAN DO TO PREVENT IT ARE EAT SLOW, EAT NO LATER THAN 3 HOURS BEFORE BED TIME IDEALLY CLOSER TO 4 WOULD BE BETTER EATING BETTER FOOD CHOICES SO LESS FRIED FOODS, GREASY FOODS, SPICY FOODS, SO ALL THE GOOD FOODS WE HAVE HERE IN SOUTH LOUISIANA SO BEYOND THAT THE STREETTA PROCEDURE IS AN OPTION ITS AN OUT PATIENT PROCEDURE YOU GO HOME THE SAME DAY AND BACK TO WORK USUALLY THE NEXT DAY IF YOURE GETTING HEARTBURN MORE THAN TWICE A WEEK VISIT YOUR DOCTOR TO SEE WHAT YOU CAN DO

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