Must Avoid Food When You Have Thyroid || Foods For Thyroid

how to keep a healthy thyroid the thyroid gland is a small gland that sits in front of the windpipe and that works with the pituitary gland to know how much Harmon needs to be a secret to keep you healthy there are two conditions that can affect the thyroid gland one is hypothyroidism which is when you have an underactive thyroid the second condition is hyperthyroidism which is when you have an overactive thyroid and produce too much thyroid hormone having a healthy thyroid is important there are lifestyle changes and medications you can use to get and keep a healthy thyroid how to keep a healthy thyroid find sources of iodine since you need iodine to combat thyroid problems you need to make sure you get enough of it in your diet iodine is eaten in dietary forms such as mushrooms onions and garlic you can also get IOT naturally by eating meat from organic grass-fed animals table salt is also a source of iodine because it has been supplemented with it take the right visited lists and fruits eating fresh vegetables and help you maintain thyroid and overall health you should also eat vegetables and fruits high in antioxidants chess bell pepper cherries tomatoes blueberries and squash for example if you suffer from hypothyroidism you should avoid anything if cabbage family such as kale spinach Brussels sprouts broccoli and cabbage these foods interfere with thyroid function if you were taking certain medications for thyroid health you should also avoid soya beans until you talk to your doctor avoid alcohol and tobacco products caffeine and alcohol can compact the health of your thyroid if you have hyperthyroidism you should ask your doctor before using caffeinated beverages like soft drinks coffee untry however you should always ask your doctor before you increase your caffeine intake no matter what kind of thyroid condition you have increase your selenium intake the amount of selenium you get through supplementation has an impact on your thyroid health incorporate more foods that contain high selenium levels such as Brazil nuts tuna shrimp oysters liver chicken and turkey take vitamin A supplements taking vitamin year as supplements will regulate thyroid metabolism you can also incorporate more vitamin A into your diet with foods such as sweet potatoes carrots and squash by doing all these you can keep a healthy thyroid for any queries and solutions feel free to comment in below comment box thanks for watching this video for more videos like us and subscribe to get latest updates and notifications click on bell buttons

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