Low Fat Foods – What to Eat and What to Avoid for Weight Loss – Tamil Health Tips

Low Fat Foods – What to Eat and What to Avoid for Weight Loss – Tamil Health Tips All of us want to be slim and we spend hours in gym but after coming back we feel hungry and take more food It leads to weight gain and we can be healthy if we know the foods which don't increase fat and weight in our body

In this video let us see what are those foods Palak/Spinach is rich in iron, vitamins and calcium Lutein and fibre present in it dilutes the fat stored in arteries 100 gms of ladies finger has 66 calories and fibre present in it helps to reduce cholesterol and contains good bacteria and it is more nutritious Omega 3 fatty acids and vitamin K present in cauliflower prevents fat storage, fibre in it aids digestion

Potassium present in it prevents blood pressure Brinjal has low calories, rich fibre and it controls appetite, prevents weight gain when we add it in our diet Taking brinjal increases the good cholesterol level in our body Onion contains low fat and flavonoids present in it helps to reduce cholesterol in the blood vessels Tomato is low in fat and lycopene present in it reduces bad cholesterol and it is rich in country tomatoes

Vitamin A present in carrot is good for our eyes and skin and people who want to lose weight can take it as beta carotene in it helps to reduce cholesterol Pear in rich in vitamins, fibre, low in calories and if you take it frequently you can prevent fat storage Apple is rich in iron and it can cure anaemia and reduces bad cholesterol More secretions of Cardisol is prevented by citrus fruits and helps to reduce belly fat and it also contains vitamin C Pineapple contains protein, vitamin, calcium, magnesium,iron,carotene, Thiamine etc

, It prevents fat storage and helps to reduce belly fat

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