Learn To Eliminate Gastritis And Acid Reflux Definitely With This Well Known And Effective Remedies

Hello my friends, i hope you are feeling great Welcome to a new video

Gastritis and acid reflux, are diseases that regularly occur together, primarily gastritis, is an inflammatory process that develops in the mucosa that covers our stomach, and for its part the acid reflux, is the burning sensation, which it regularly comes from the esophagus Both conditions are very uncomfortable for the people affected, but at present there are several natural treatments that can help us to permanently eliminate these types of problems To combat both conditions, many specialists recommend avoiding overweight, chewing food well, reducing the consumption of carbonated beverages, and avoid foods that are very seasoned, because they can cause irritation of the stomach wall In today's video I will give you a series of treatments that will help you eliminate definitely this uncomfortable condition Before continuing, please subscribe to this channel

also make sure to press on the bell button, to receive notifications when we upload a new video Thank you for your support, keep watching the video Linseed tea This is a seed able to help us lose weight, improve digestion and control blood glucose levels I recommend you mix a tablespoon of flaxseed in a cup of water and let stand for 12 hours, heat a little, strain and consume

Lemon water Even though lemon acid may make you think that this is not an ideal fruit to combat this type of ailments, it has qualities that can relieve the symptoms of indigestion, heartburn, belching and abdominal distension Coconut water Coconut contains natural bio-active enzymes that help improve digestion and regenerate the functioning of the digestive system I recommend you drink coconut water constantly, in order to regenerate the walls of your stomach fighting this way the problems of gastritis and acidity

Potatoes Various studies on this tuber, highlight the benefits of potato juice, as it helps to relieve the symptoms of gastritis, ulcers, constipation and diarrhea To prepare it, first you must wash the potatoes well, then process them in the blender with a little water I recommend you drink this juice on an empty stomach so that its effects are greater I hope these tips will be very useful to improve your overall health

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