Ibs, Acid Reflux, Ulcers, Bloating, Constipation 10 Superfoods You Should Eat To Heal

IBS, Acid Reflux, Ulcers, Bloating, Constipation—10 Superfoods You Should Eat To Heal Your GUT Problems The digestive process is seemingly very simple It starts by putting food in the mouth, chewing it up, and swallowing

Then, the body processes the food, uses the components it needs, and the rest is excreted as waste However, digestion is basically quite complex processed that can be easily disrupted on a variety of factors, from nit chewing the food properly, lacking stomach acid or enzymes, or lacking the balance of microbes to digest the food the right way If your diet is based on GMO and sugar-rich foods, your gut will become inflamed, potentially leaky, and increases the risk of both acute and chronic health conditions The good news is that adding digestive superfoods to your diet can go a long way towards reversing the damage 10 Superfoods for Digestive Health 1

Aloe Vera Aloe Vera gel is packed with enzymes and anti-viral, anti-fungal, antibacterial properties, all of which make it beneficial for soothing various digestive complaints It helps in the case of acid reflux, but it`s imperative to use home-grown aloe leaves The benefits of Aloe Vera come from the inner gel of the plant, which can be mixed with lemon or lime and blended to make it more palatable In addition to this, Aloe Vera gel has been found to help treat constipation, ulcers, candida infections, parasitic infections, IBS, colitis, and Chron`s disease 2

Bone Broth Bone broth is the base of the GAPS diet, which is developed by Dr Natasha Campbell-McBride This diet is often used to treat autistic children and children with other disorders that stem from gut dysfunction It is designed to heal leaky gut, a condition which allows the toxins and viruses to pass through the intestine and reach the bloodstream Leaky gut is the cause of many autoimmune disorders and allergies

When combined with toxic buildup, it may lead to disorders like autism and ADHD Bone broth is packed with nutrients that most Americans lack, in a highly bioavailable form It contains nutrients like collagen, silicon, components of bone and bone marrow, glucosamine, phosphorus, calcium, and other minerals 3 Fermented Vegetables Fermented veggies are powerful detoxifiers and are loaded with beneficial bacteria, which makes them ideal for improving the gut flora

They are also packed with antioxidants and fiber for optimal digestive health As little as one-quarter to one-half cup of fermented veggies, eaten with one to three meals daily, can have a notable impact on the digestive health and the overall health If you are fan of spicy foods, you might try Kimchi, a traditional Korean dish from fermented veggies and blend of scallions, garlic, chili peppers, and spices 4 Kefir and Coconut Kefir Both kefir and coconut kefir are packed with enzymes and probiotics that promote healthy balance for proper gut health

In addition to this, traditional kefir also contains vitamins B1 B2,B7, essential amino acids, beneficial yeast, and minerals like calcium, magnesium, and phosphorus As noted by the Epoch Times: “Coconut kefir will enhance hydration and recolonize your gut and mucous membranes with a wide variety of beneficial microflora It also contains beneficial yeasts that seek out and destroy pathogenic yeasts in the body (like Candida) as well as helping clean, strengthen, and purify intestinal walls so it can become more resistant to dangerous pathogens like E coli, salmonella, and parasites Coconut kefir also helps assimilate nutrients in the gut and enhances the usage of certain trace minerals and B-vitamins

” 5 Flax Seed Tea To prepare flax seed tea, simply pour 12 ounces of boiling water over a tablespoon of flax seeds and allow it to steep overnight This beverage is packed with soluble fiber, anti-inflammatory properties, and omega-3 fats, all of which provide healing support to the colon This tea is ideal for those with leaky gut or irritable bowel syndrome ( IBS) 6

Red Cabbage Red cabbage is loaded with L-glutamine, an amino acid that helps heal the lining of the intestines It is particularly beneficial for those with leaky gut, celiac disease, Crohn`s disease, irritable bowel syndrome, and ulcerative colitis You can eat it juiced, steamed, or fermented, which adds many beneficial bacteria and gut-healthy enzymes 7 Chlorella Chlorella is a fresh alga with offers a wide array of health benefits

For instance, it promotes healthy pH levels in the hut, which helps beneficial bacteria to thrive It is also a powerful chelating agent, meaning that it detoxifies mercury and other heavy metals, which is beneficial because one of the symptoms of mercury buildup is digestive distress and inability to use fats and assimilate them properly In addition to this, it is rich in fiber, keeping your regular

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