I Can’t Stop Looking at Simone Biles’s Legs, So I’m Doing These 17 Sculpting Exercises ASAP

Yes, I know Simone Biles is the sh*t and constantly making history, but I still haven’t been able to get over how amazing her legs looked as she competed at the 2019 US Gymnastics Championships. Maybe it was because I was mesmerised by her triple-double, a move no woman has ever landed in a competition before, but her legs honestly deserve a trophy of their own. They’re strong (obviously, how else can she get that insane height when executing her tumbling passes) and sculpted, and I can’t get over them.

If you even remotely feel like I do about Simone’s legs, you’re probably wondering what exercises you can do at the gym to achieve a strong and sculpted look. To help you get started strengthening your legs, I compiled a list of some of my favourite exercises you should start doing (I’m a NASM-certified trainer so you’re in good hands).

Please don’t do all 17 exercises in one workout. I will be extremely shocked if you do and you will be very sore. Instead, choose three to six exercises to implement into a total-body strengthening workout or a lower-body strengthening workout. Now that we’ve got that out of the way, get ready to work your legs with the exercises ahead.


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