How To Treat Acid Reflux : Acid Reflux Treatment – VitaLife Show Episode 234

Welcome to the vitalife show I'm Doctor Janine Bowring and today I'm going to share with you how to cure acid reflux So this could be caused by either having too much or too little stomach acid and people usually don't know that distinction

Some medications can actually make your acid reflux worse as well and if you have a magnesium deficiency this can cause acid reflux so some of the solutions of course are to avoid the foods that aggravated and avoid eating too much though some of the things to avoid or spicy foods tomato citrus foods and carbonated beverages a little trick as well is to have one tablespoon of apple cider vinegar about an hour before mealtime and this can help to increase your stomach acid to help digest your food you can even do it closed through you know too that meal and try to eat too much when you are eating, if you do have that magnesium deficiency is important to supplement with a high-quality magnesium so check out our website You know for our magnesium which again a magnesium that is highly absorbed it's a bisglycinate it and doesn't have any of the fillers and things and no magnesium stearate to decrease its absorption So thanks for joining me today please leave your questions and comments below please subscribe to our channel so you get our videos whenever we upload them Like us on Facebook Twitter followers on Instagram and Pinterest as well and check out our website where you can message me so at ask Dr Bowring on our website and our vitatree experts your personal health questions and we will get back to you

Check out our other videos as well Thanks for joining me today

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