How To Get Rid of Heartburn Naturally at Home (Acid Reflux)

Hi Everyone today we will discuss how to get rid of heartburn Heartburn is irritating and painful situation

It occurs mostly when we eating fatty, fried or acidic foods It is characterized by a burning sensation and pain in the stomach and chest, behind the breastbone This burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between them does not close properly Heartburn can be treated using simple and natural home remedies that are as effective as other over-the-counter medicines These natural remedies do not have any side effects and can be taken by anyone

Home Remedy # 1 ALOE VERA JUICE Aloe vera is one of the best natural remedies for heartburn It help in reducing the inflammation and heals the pain Make a juice of aloe vera and drink one-quarter cup of aloe vera juice 20 minutes before every meal it will help to reduce burning sensation Home Remedy # 2 BAKING SODA Baking soda is also a very effective remedy It provide fast relief from heartburn and calms down the burning sensation in the stomach

take one tea spoon of baking soda and a glass of water mix baking soda in a glass of water and drink it for instant relief Home Remedy # 3 APPLE CIDER VINEGAR Apple cider vinegar is a helpful remedy for heartburn It help in reducing the inflammation and heal pain take apple cider vinegar and a glass of water

Add apple cider vinegar to a glass of warm water and drink it 20 minutes before every meal Do this for few days until the problem is solved Home Remedy # 4 GINGER Fresh ginger is also an effective remedy to treat heartburn It helps in reducing the inflammation and heal heartburn pain instantly take fresh ginger Boil freshly grated ginger in a cup of boiling water Let it steep for few minutes then Drink this tea several times a day to treat heartburn Home Remedy # 5 SLIPPERY ELM Slippery elm is also very effective remedy to treat the various symptoms of heartburn

It creates an effective barrier against acid take slippery elm powder and one cup of hot water Add slippery elm powder to a cup of hot water to make a mixture Drink it after meals and at bedtime Repeat this for few days or weeks to curb the problem of heartburn completely Home Remedy # 6 MINT Mint is very effective in treating indigestion and heartburn It prevents acidity and heal the heartburn pain

take mint leaves and a glass of water Add one tablespoon of crushed mint leaves to a cup of water Leave it for about 30 minutes Drink it two to three times a day You can also chew fresh mint leaves to avoid heartburn Home Remedy # 7 FENNEL Fennel seeds are very effective for treating heartburn It helps in proper digestion when had after a heavy meal take fennel seeds and hot water Make fennel tea by adding two teaspoons of fennel seeds to a cup of boiling water Allow it to sit for 10 minutes Strain it into a cup Drink this tea twice or thrice a day for better results Home Remedy # 8 CHILLED MILK Chilled milk is also a helpful remedy for treating heartburn

It help to control acid and also help to heal heartburn pain Simply drink one glass of chilled milk slowly You may also try other dairy products Drink chilled milk twice or thrice a day to prevent heartburn Home Remedy # 9 CABBAGE JUICE Cabbage juice has anti-inflammatory properties the helps in reducing heartburn It also help to calms acid production in stomach and prevent heartburn Grind fresh cabbage and two carrots in a blender or juicer Drink one-half cup of this juice in the morning on an empty stomach to prevent heartburn You can also try juices made from vegetables like carrots, cucumbers, radishes or beets to reduce the production of stomach acid that is a primary cause of heartburn Home Remedy # 10 Marshmallow Marshmallow has also soothing and demulcent properties which help to heal heartburn it protects the mucosal lining of the stomach and esophagus

Add two tablespoons of dried marshmallow root to one quart of water Let it sit overnight The next morning, strain out the herb Drink this a few times a day until your condition improves Home Remedy # 11 ALMONDS Almonds are a great way to keep away from heartburn and calms the acid production in the stomach and relieves the symptoms of heartburn

Immediately after a meal or snack, eat three to four almonds You can choose raw, roasted or salted almonds to suit your taste buds Chew them until they are reduced to a flour-like substance Use it more often as required In case of severe heartburn and pain in the stomach, it is better to consult the doctor first Complete diagnosis is important to avaiod any unforeseen conditions However, the above remedies are tried and tested and found to be effective in treating heartburn during the early stages


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