How To Get Rid Of Acid Reflux And Heartburn Naturally

In this Video I'm going to share with you How To Get Rid Of Acid Reflux And Heartburn Naturally This list of natural remedies can be used in lieu of antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimers disease

1 Anise, Peppermint, and Lavender Herbal Tea Mix together equal amounts of Aniseed, Peppermint and Lavender Make an infusion of this tea Boil 2 ½ cups of distilled water Pour the boiling water over a teaspoon of the herbal mixture Let the tea sit for 3 to 5 minutes Strain the tea and add a little bit of honey if you like

Place the tea in a thermos Drink up to 8 oz in the morning and 8 oz in the evening Aniseed or anise is a powerful herb that helps in digestive conditions and has many other benefits for your body Use only the ash-colored anise called green anise, European anise or sweet anise Note, there are two other types of anise, which are star anise and caraway These types should not be used for this recipe

Peppermint is another powerful herb for stomach conditions or heartburn It helps in digestion, stomach distension, cramps, ulcers, and gas Lavender is most widely known for its scent However, this herb has enormous healing properties for your body Lavender is useful in reducing acid in the stomach

2 Betain, Pepsin, and Papaya Digestive Enzymes As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein It is undigested protein that leads to acid reflux or heartburn Use digestive enzymes that contain Betain, Pepsin, or HCl with each meal to make sure you digest all of your protein

Papaya digestive enzymes, which contain papain, are also excellent for protein digestion  and you can use them with each meal Use 500mg or more of papaya enzymes per meal 3 Pineapples Pineapples are a store house of enzymes and contain bromelain, an enzyme that reduces protein

Pineapples support digestion, reduce inflammation, and aid in wound healing The fresh juice has a high level of enzymes that will help stop your acid reflux You can also buy bromelain as a tablet and take 200-500mg at every meal 4 Chicory Root

Chicory comes from a family of bitter herbs that contain endive and escarole Boil 1½ cups of chicory root for 5 – 10 minutes After it cools to room temperature, drink this tea to aid in acid reflux or heartburn Adding a salad to your diet everyday, along with these herbs, will also help you to avoid the bouts of acid reflux and heartburn Don't forget to Like our video!

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