hi there my name is Paul and I've suffered from heartburn for about 10 years and in the next 2 and half minutes I am going to share with you some home remedies for heartburn and what has worked well for me And make sure that you stay until the end of the video because I have a special report to give you called the Seven Tips to Be Heartburn Free! So let's get started
It's important to understand the basics of heartburn Acid reflux is a serious condition that can lead to ulcers It is caused by a disturbance in the acid-alkaline condition in the stomach Do you often eat junk food and processed foods? If so, that can be a major problem This alone can make you a candidate for heartburn by causing acid reflux problems in your stomach and esophagus
Once you have the symptoms of acid reflux, you don't need to resort to medications at once to cure the problem You can start with home remedies that are surely less expensive Start with changing your diet, and eliminating the following food and beverages And below are some specific foods and drinks that can cause problems From my personal experience just by eliminating things like coffee, carbonated beverages like soft drinks and alcohol, and junk food as well as spices like hot sauce
I was able to notice a significant improvement and not have to deal with that excruciating heartburn sensation And you can start to substitute those foods with healthy foods like: Fruits (citric fruits in small amounts) Vegetables Almonds But be careful of more acidic fruits like lemons and oranges One of the Common Home Remedies for Heartburn Includes: Ingesting ginger with a meal (may be grounded into foods, taken in tea or capsule form) If possible drink at least 8 glasses of water a day Drink herbal teas containing peppermint, chamomile, ginger, licorice root and catnip I hope you've enjoyed this video
If you want to learn more about Home Remedies for Heartburn and get the 7 Tip to Be Heartburn free then download my free Heartburn E-book at HeartburnSolutionorg or click the link below!