Home Remedies for Acidity during Pregnancy

Acidity is a common problem encountered by most women during their pregnancy, especially in the second or third trimester Acidity occurs when the lower esophageal sphincter, a muscle responsible for keeping stomach contents in their place begins to relax or leak, allowing the stomach acids to flow upward into the esophagus

During pregnancy, acidity occurs mainly for two reasons First, the hormone relaxin slows the digestion process, meaning food stays in your stomach longer and triggers more acid production Secondly, the growing baby inside the womb exerts pressure on both the stomach and the lower esophageal sphincter, increasing the chance that acids will be pushed up into the esophagus The problem is particularly common if you are pregnant with more than one baby your baby is very large (macrosomia) or your baby is in a breech position (bottom-first) in late pregnancy, as his head may press up under your diaphragm A severe or chronic form of acidity is known as gastroesophageal reflux disease (GERD)

According to a 2012 study published in Gastroenterology & Hepatology GERD is very common during pregnancy and approximately 30 to 50 percent of pregnant women complain of heartburn Acidity during pregnancy is not dangerous and will not affect the delivery of your child or their health after birth However, it can add to the discomforts you may feel while you’re pregnant A 2010 study published in Canadian Family Physicians reports that heartburn acid reflux during pregnancy should be treated as recent studies report that symptoms of GERD have been associated with an increased severity of pregnancy-related nausea and vomiting While medicines are not recommended for pregnancy-related acidity there are many simple remedies and lifestyle changes that can help you deal with this problem and maintain a healthy pregnancy Here are the top 5 home remedies for acidity during pregnancy

1 Ginger Ginger is a natural aid for getting relief from acidity during pregnancy The active components like volatile oils and phenol compounds in ginger help neutralize stomach acids, which in turn reduce heartburn or acidity 2 Apple Cider Vinegar Although many dislike the taste of apple cider vinegar, it can help reduce acidity The acid content in it tells the stomach to stop producing more acid, and stops heartburn or acidity in its tracks

3 Plain Water Staying well-hydrated by drinking enough water helps control the digestion process and eases acidity by making it harder for acid to flow back up the food pipe 4 Chewing Gum Chewing a piece of sugarless gum after meals is another simple way to treat acidity during pregnancy Chewing gum increases production of saliva that helps neutralize any acid coming back up into the esophagus 5

Eat Less, More Often Pregnancy can increase your cravings for certain foods and you may end up eating more than usual But if you are suffering from acidity, bear in mind that overeating exacerbates heartburn and acidity, as there is less room for your stomach to expand


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