Home Remedies Acid Reflux II अम्ल प्रतिवाह के लिए घरेलु उपाय II

Welcome to health care at home One of our viewer Meenakshi Patel she has email and written us That how to cure Acid Relux on that she was asking us to do an episode Ms Meenakshi we have to take some precautions to save our self from acid reflux

In acid reflux the food we eat And to digest that food our liver release some juices which are quite acidic and when those juices comes to our this portion or sometime to our throat as well then it problems a lot like heart burning too Some people do have complaint that their throat start burning in acid reflux So what to do to cure our self for this Drink as much as water you can drink you that the acids can be neutralized So drink at least 2-1/2 to 3 liter of water in a day And if drink at least 2-1/2 to 3 liter of water in a day then chances of acid reflux are very low Along with this take care of one thing, take small bites of your food take small bites and chew them thoroughly when you chew the food it produces saliva as much as saliva will get into your body with your food chances of acid reflux will be low down accordingly Along with this don't eat spicy, deep fried food In case you eat such food then chances are there to get caught by acid reflux

So, try to eat less in quantity if you want to have such food or have rarely People have started eating fast food in normally life and diet then they have high chances to have acid reflux One more thing to be taken care of if you consume alcohol then don't do smoking along with alcohol Otherwise its definite that you will have this problem

And if you are smoker then don't consume alcohol while smoking Whenever smoking & alcohol is in combination then acid reflux can happen So, firstly you do one thing if you can't quit alcohol then do it in limit & don't do smoking along with And try to quit smoking as it only increases the problem of acid reflux Second remedy is that you should elevate your bed for 6 inches

Elevation doesn't mean that you put pillows you have to give 6inches packing at least below your bed with this your bed will be bit elevate and with this you will get some relief in acid reflux And take care of one more thing that your dinner it should be 3 ours prior your nap

Means if you sleep around 12 pm then finish your dinner till 9 pm and try to have extremely light dinner As much as it is possible try to have soup and salad in your dinner and if you will consume such items you can take heavy lunch but make sure to have very light dinner And secondly don't eat major food in one go instead take a handful amount of food in every 2 hours if you will eat so then also you will get relief in the problem of acid reflux Along with this you can do one more thing you can Consume Aloe Vera juice This will also give you so much of relief in acid reflux If you have too much problem of acid reflux then you must consume 1/2 cup of gooseberry juice Mix, 1/2 cup of gooseberry juice in the aloe vera juice & if you will consume this even then you will have relief in acid reflux

consume the maximum ripe banana it work as a natural antacid so, if you will 2 max ripe banana then you will get relief in acid reflux similarly if you eat an apple before sleeping so this also works like a natural antacid so if you consume an apple before 2 hours of sleeping even then you will get relief in acid reflux If you eat 1/2 spoon of fennel seeds after your every meal even then you get relief in acid reflux

Along with this food which is high in acid like tomatoes, try not to consume such food Don't wear tight fitting clothes instead wear loose clothes as with this also acid reflux happens with this your skin will also get oxygen See, now I have tell you some methods and food to eat & precautions with which you will get relief in acid reflux And if you want to have instant relief then for that we need some remedy And those remedies I will tell you in next episode Rest our wish is only that you stay healthy, busy, carefree and be with us

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