Get Sculpted Muscles Like J Lo’s With These 21 Arms, Abs, and Butt Strengthening Exercises

It’s normal for singers to perform sound checks and rehearse their sets before a performance, but Jennifer Lopez takes preshow rehearsals to the next level.

She shared a quick behind-the-scenes sweat sesh on her It’s My Party Tour, and she’s looking stronger than ever. In the first picture, J Lo showed us her sculpted biceps and abs, and we have one request for her trainer: share the workout plan ASAP! She also showed off her back and booty muscles, and it’s all the motivation we need to hit the gym and pick up the weights today.

We can’t promise you’ll look like J Lo, but the ahead exercises are guaranteed to sculpt your arms, back, and butt. If you want a full workout plan to build muscle, follow this four-week plan.

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