Gastric Problems – Natural Home Remedies to Cure Acidity, Acid Reflux, Heartburn and Gastritis

gastritis is an inflammation of the lining of the stomach which manifests as the cramping in the stomach a feeling of the belly being on fire being bloated nausea and vomiting if you look at the reasons why gastritis occurs it is mainly due to bad eating habits and bad choices of food eating at erratic hours or just before bedtime over indulgence is spicy and oily foods and access of intake of coffee tea and alcohol can all trigger gastritis take a handful of basil or tulsi leaves add half a cup of water and blend them and you will receive this juice add a generous pinch of rock salt to this juice mix it really well and have a two to three times a day for gastritis take a bowl and add about 1 tablespoon of honey and now add 1 teaspoon of lime juice to it and also a pinch of black pepper mix this well and have it two to three times a day take a glass of thin buttermilk add a pinch of turmeric powder or haldi also add a pinch of asafetida or hing and at about quarter teaspoon of fenugreek seed powder mix this really well and drink this at night first symptom relief take a small piece of fresh ginger wash it and grate it and to this add half a cup of water and boil it in a pan and you need to boil this until it is reduced to half let this cool and then strain it in a glass after straining it, it is ready to drink these are measures to cure gastritis but it is essential to prevent gastritis as it can lead to for more serious health issues if it becomes chronic drink a lot of water, but remember not to drink water with food so eat at regular intervals cut down the spice and oil in your diet if your stomach cannot stomach it if you enjoyed this video remember to hit the like button and leave a comment to let me know what you feel and make sure to check out our other videos and remember stay healthy and live a long happy life

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