Foods to eat for a better night’s sleep

DELAYS DELAYS HEAD DELAYS HEAD INTO DELAYS HEAD INTO DOWNTOWN DELAYS HEAD INTO DOWNTOWN JUST DELAYS HEAD INTO DOWNTOWN JUST YET YET

YET >> YET >> CHRIS, YET >> CHRIS, THANK YET >> CHRIS, THANK YOU

>> CHRIS, THANK YOU >>> >>> WELL, >>> WELL, ALL >>> WELL, ALL THIS >>> WELL, ALL THIS WEEK >>> WELL, ALL THIS WEEK IS >>> WELL, ALL THIS WEEK IS SLEEP >>> WELL, ALL THIS WEEK IS SLEEP WEEK >>> WELL, ALL THIS WEEK IS SLEEP WEEK HERE >>> WELL, ALL THIS WEEK IS SLEEP WEEK HERE ON >>> WELL, ALL THIS WEEK IS SLEEP WEEK HERE ON SUNRISE SLEEP WEEK HERE ON SUNRISE SLEEP WEEK HERE ON SUNRISE THIS SLEEP WEEK HERE ON SUNRISE

THIS MORNING SLEEP WEEK HERE ON SUNRISE THIS MORNING WE SLEEP WEEK HERE ON SUNRISE THIS MORNING WE ARE SLEEP WEEK HERE ON SUNRISE THIS MORNING WE ARE TALKING THIS MORNING WE ARE TALKING THIS MORNING WE ARE TALKING ABOUT THIS MORNING WE ARE TALKING ABOUT HOW THIS MORNING WE ARE TALKING ABOUT HOW DIFFERENT THIS MORNING WE ARE TALKING ABOUT HOW DIFFERENT FOODS THIS MORNING WE ARE TALKING ABOUT HOW DIFFERENT FOODS YOU ABOUT HOW DIFFERENT FOODS YOU ABOUT HOW DIFFERENT FOODS YOU ARE ABOUT HOW DIFFERENT FOODS YOU ARE EATING ABOUT HOW DIFFERENT FOODS YOU ARE EATING AT ABOUT HOW DIFFERENT FOODS YOU ARE EATING AT BEDTIME ABOUT HOW DIFFERENT FOODS YOU ARE EATING AT BEDTIME CAN ABOUT HOW DIFFERENT FOODS YOU ARE EATING AT BEDTIME CAN KEEP ARE EATING AT BEDTIME CAN KEEP ARE EATING AT BEDTIME CAN KEEP YOU ARE EATING AT BEDTIME CAN KEEP YOU UP ARE EATING AT BEDTIME CAN KEEP YOU UP AT ARE EATING AT BEDTIME CAN KEEP YOU UP AT NIGHT, ARE EATING AT BEDTIME CAN KEEP YOU UP AT NIGHT, EXPERTS ARE EATING AT BEDTIME CAN KEEP YOU UP AT NIGHT, EXPERTS SAY YOU UP AT NIGHT, EXPERTS SAY

YOU UP AT NIGHT, EXPERTS SAY >> YOU UP AT NIGHT, EXPERTS SAY >> Reporter: YOU UP AT NIGHT, EXPERTS SAY >> Reporter: WHAT YOU UP AT NIGHT, EXPERTS SAY >> Reporter: WHAT YOU YOU UP AT NIGHT, EXPERTS SAY

>> Reporter: WHAT YOU EAT >> Reporter: WHAT YOU EAT >> Reporter: WHAT YOU EAT BEFORE >> Reporter: WHAT YOU EAT BEFORE BED >> Reporter: WHAT YOU EAT BEFORE BED CAN >> Reporter: WHAT YOU EAT BEFORE BED CAN HAVE >> Reporter: WHAT YOU EAT BEFORE BED CAN HAVE A >> Reporter: WHAT YOU EAT BEFORE BED CAN HAVE A IMAGINE BEFORE BED CAN HAVE A IMAGINE BEFORE BED CAN HAVE A IMAGINE IMPACT BEFORE BED CAN HAVE A IMAGINE IMPACT ON BEFORE BED CAN HAVE A IMAGINE IMPACT ON YOUR BEFORE BED CAN HAVE A IMAGINE IMPACT ON YOUR SLEEP IMPACT ON YOUR SLEEP IMPACT ON YOUR SLEEP >> IMPACT ON YOUR SLEEP >> WHAT IMPACT ON YOUR SLEEP

>> WHAT FOODS IMPACT ON YOUR SLEEP >> WHAT FOODS COULD IMPACT ON YOUR SLEEP >> WHAT FOODS COULD BE IMPACT ON YOUR SLEEP >> WHAT FOODS COULD BE MESS IMPACT ON YOUR SLEEP >> WHAT FOODS COULD BE MESS UP >> WHAT FOODS COULD BE MESS UP >> WHAT FOODS COULD BE MESS UP YOUR >> WHAT FOODS COULD BE MESS UP YOUR SLEEP? YOUR SLEEP? YOUR SLEEP? >> YOUR SLEEP? >> Reporter: YOUR SLEEP? >> Reporter: SALAD, YOUR SLEEP? >> Reporter: SALAD, CUCUMBERS >> Reporter: SALAD, CUCUMBERS >> Reporter: SALAD, CUCUMBERS AND >> Reporter: SALAD, CUCUMBERS AND WATERMELON >> Reporter: SALAD, CUCUMBERS AND WATERMELON HAVE >> Reporter: SALAD, CUCUMBERS AND WATERMELON HAVE HIGH >> Reporter: SALAD, CUCUMBERS AND WATERMELON HAVE HIGH WATER AND WATERMELON HAVE HIGH WATER AND WATERMELON HAVE HIGH WATER CONTENT

CONTENT CONTENT YOU CONTENT YOU WILL CONTENT YOU WILL BE CONTENT

YOU WILL BE UP CONTENT YOU WILL BE UP USING CONTENT YOU WILL BE UP USING THE YOU WILL BE UP USING THE YOU WILL BE UP USING THE BATHROOM YOU WILL BE UP USING THE BATHROOM ALL YOU WILL BE UP USING THE BATHROOM ALL NIGHT BATHROOM ALL NIGHT BATHROOM ALL NIGHT

AND BATHROOM ALL NIGHT AND SKIP BATHROOM ALL NIGHT AND SKIP THE BATHROOM ALL NIGHT AND SKIP THE BIG BATHROOM ALL NIGHT AND SKIP THE BIG SALADS BATHROOM ALL NIGHT

AND SKIP THE BIG SALADS AND AND SKIP THE BIG SALADS AND AND SKIP THE BIG SALADS AND BLACK AND SKIP THE BIG SALADS AND BLACK BEANS AND SKIP THE BIG SALADS AND BLACK BEANS BEFORE AND SKIP THE BIG SALADS AND BLACK BEANS BEFORE BED BLACK BEANS BEFORE BED BLACK BEANS BEFORE BED THEY BLACK BEANS BEFORE BED THEY ARE BLACK BEANS BEFORE BED

THEY ARE HARD BLACK BEANS BEFORE BED THEY ARE HARD TO BLACK BEANS BEFORE BED THEY ARE HARD TO DIGEST BLACK BEANS BEFORE BED THEY ARE HARD TO DIGEST AND THEY ARE HARD TO DIGEST AND THEY ARE HARD TO DIGEST AND CAUSE THEY ARE HARD TO DIGEST AND CAUSE BLOATING CAUSE BLOATING

CAUSE BLOATING BUT CAUSE BLOATING BUT WHAT CAUSE BLOATING BUT WHAT HELPS CAUSE BLOATING BUT WHAT HELPS US CAUSE BLOATING

BUT WHAT HELPS US SLEEP? BUT WHAT HELPS US SLEEP? BUT WHAT HELPS US SLEEP? WALNUTS BUT WHAT HELPS US SLEEP? WALNUTS AND BUT WHAT HELPS US SLEEP? WALNUTS AND ALMONDS BUT WHAT HELPS US SLEEP? WALNUTS AND ALMONDS HAVE WALNUTS AND ALMONDS HAVE WALNUTS AND ALMONDS HAVE NATURAL WALNUTS AND ALMONDS HAVE NATURAL MELATONIN, WALNUTS AND ALMONDS HAVE NATURAL MELATONIN, CHERRIES, NATURAL MELATONIN, CHERRIES, NATURAL MELATONIN, CHERRIES, KIWIS NATURAL MELATONIN, CHERRIES, KIWIS AND NATURAL MELATONIN, CHERRIES, KIWIS AND BANANAS NATURAL MELATONIN, CHERRIES, KIWIS AND BANANAS ALSO NATURAL MELATONIN, CHERRIES, KIWIS AND BANANAS ALSO DO KIWIS AND BANANAS ALSO DO KIWIS AND BANANAS ALSO DO AND KIWIS AND BANANAS ALSO DO AND WARM KIWIS AND BANANAS ALSO DO

AND WARM MILK, KIWIS AND BANANAS ALSO DO AND WARM MILK, ANYONE? AND WARM MILK, ANYONE? AND WARM MILK, ANYONE? >> AND WARM MILK, ANYONE? >> THE AND WARM MILK, ANYONE? >> THE OLD AND WARM MILK, ANYONE? >> THE OLD ADAGE AND WARM MILK, ANYONE? >> THE OLD ADAGE OF AND WARM MILK, ANYONE? >> THE OLD ADAGE OF WARM AND WARM MILK, ANYONE? >> THE OLD ADAGE OF WARM MILK, >> THE OLD ADAGE OF WARM MILK, >> THE OLD ADAGE OF WARM MILK, THERE >> THE OLD ADAGE OF WARM MILK, THERE IS >> THE OLD ADAGE OF WARM MILK, THERE IS SOME >> THE OLD ADAGE OF WARM MILK, THERE IS SOME TRUTH >> THE OLD ADAGE OF WARM MILK, THERE IS SOME TRUTH TO >> THE OLD ADAGE OF WARM MILK, THERE IS SOME TRUTH TO THAT THERE IS SOME TRUTH TO THAT THERE IS SOME TRUTH TO THAT >> THERE IS SOME TRUTH TO THAT

>> Reporter: THERE IS SOME TRUTH TO THAT >> Reporter: AND THERE IS SOME TRUTH TO THAT >> Reporter: AND DON'T THERE IS SOME TRUTH TO THAT >> Reporter: AND DON'T GO THERE IS SOME TRUTH TO THAT >> Reporter: AND DON'T GO TO >> Reporter: AND DON'T GO TO >> Reporter: AND DON'T GO TO BED >> Reporter: AND DON'T GO TO BED HUNGRY >> Reporter: AND DON'T GO TO BED HUNGRY EITHER

BED HUNGRY EITHER BED HUNGRY EITHER >> BED HUNGRY EITHER >> BECAUSE BED HUNGRY EITHER >> BECAUSE THEN BED HUNGRY EITHER

>> BECAUSE THEN YOU BED HUNGRY EITHER >> BECAUSE THEN YOU HAVE BED HUNGRY EITHER >> BECAUSE THEN YOU HAVE THE >> BECAUSE THEN YOU HAVE THE >> BECAUSE THEN YOU HAVE THE OPPOSITE >> BECAUSE THEN YOU HAVE THE OPPOSITE PROBLEM >> BECAUSE THEN YOU HAVE THE OPPOSITE PROBLEM WHERE >> BECAUSE THEN YOU HAVE THE OPPOSITE PROBLEM WHERE YOUR OPPOSITE PROBLEM WHERE YOUR OPPOSITE PROBLEM WHERE YOUR BODY OPPOSITE PROBLEM WHERE YOUR BODY AT OPPOSITE PROBLEM WHERE YOUR BODY AT NIGHT OPPOSITE PROBLEM WHERE YOUR BODY AT NIGHT IS OPPOSITE PROBLEM WHERE YOUR BODY AT NIGHT IS DIPPING OPPOSITE PROBLEM WHERE YOUR BODY AT NIGHT IS DIPPING IN OPPOSITE PROBLEM WHERE YOUR BODY AT NIGHT IS DIPPING IN ITS BODY AT NIGHT IS DIPPING IN ITS BODY AT NIGHT IS DIPPING IN ITS BLOOD BODY AT NIGHT IS DIPPING IN ITS BLOOD SUGAR, BODY AT NIGHT IS DIPPING IN ITS BLOOD SUGAR, ESPECIALLY BODY AT NIGHT IS DIPPING IN ITS BLOOD SUGAR, ESPECIALLY FOR BLOOD SUGAR, ESPECIALLY FOR BLOOD SUGAR, ESPECIALLY FOR DIABETICS DIABETICS DIABETICS

A DIABETICS A LIGHT DIABETICS A LIGHT SNACK DIABETICS A LIGHT SNACK CLOSE DIABETICS A LIGHT SNACK CLOSE TO DIABETICS

A LIGHT SNACK CLOSE TO BEDTIME, A LIGHT SNACK CLOSE TO BEDTIME, A LIGHT SNACK CLOSE TO BEDTIME, 30 A LIGHT SNACK CLOSE TO BEDTIME, 30 TO A LIGHT SNACK CLOSE TO BEDTIME, 30 TO 60 A LIGHT SNACK CLOSE TO BEDTIME, 30 TO 60 MINUTES, A LIGHT SNACK CLOSE TO BEDTIME, 30 TO 60 MINUTES, IS A LIGHT SNACK CLOSE TO BEDTIME, 30 TO 60 MINUTES, IS PROBABLY 30 TO 60 MINUTES, IS PROBABLY 30 TO 60 MINUTES, IS PROBABLY A 30 TO 60 MINUTES, IS PROBABLY A GOOD 30 TO 60 MINUTES, IS PROBABLY A GOOD IDEA 30 TO 60 MINUTES, IS PROBABLY A GOOD IDEA FOR 30 TO 60 MINUTES, IS PROBABLY A GOOD IDEA FOR ALL 30 TO 60 MINUTES, IS PROBABLY A GOOD IDEA FOR ALL OF 30 TO 60 MINUTES, IS PROBABLY A GOOD IDEA FOR ALL OF US 30 TO 60 MINUTES, IS PROBABLY A GOOD IDEA FOR ALL OF US TO A GOOD IDEA FOR ALL OF US TO A GOOD IDEA FOR ALL OF US TO HAVE A GOOD IDEA FOR ALL OF US TO HAVE THAT A GOOD IDEA FOR ALL OF US TO HAVE THAT IN A GOOD IDEA FOR ALL OF US TO HAVE THAT IN MIND HAVE THAT IN MIND HAVE THAT IN MIND >> HAVE THAT IN MIND >> Reporter: HAVE THAT IN MIND

>> Reporter: EAT HAVE THAT IN MIND >> Reporter: EAT BIG HAVE THAT IN MIND >> Reporter: EAT BIG MEALS >> Reporter: EAT BIG MEALS >> Reporter: EAT BIG MEALS ABOUT >> Reporter: EAT BIG MEALS ABOUT TWO >> Reporter: EAT BIG MEALS ABOUT TWO HOURS >> Reporter: EAT BIG MEALS ABOUT TWO HOURS BEFORE >> Reporter: EAT BIG MEALS ABOUT TWO HOURS BEFORE BED >> Reporter: EAT BIG MEALS ABOUT TWO HOURS BEFORE BED AND ABOUT TWO HOURS BEFORE BED AND ABOUT TWO HOURS BEFORE BED AND A ABOUT TWO HOURS BEFORE BED AND A SMALL ABOUT TWO HOURS BEFORE BED AND A SMALL SNACK ABOUT TWO HOURS BEFORE BED AND A SMALL SNACK 30 ABOUT TWO HOURS BEFORE BED AND A SMALL SNACK 30 MINUTES A SMALL SNACK 30 MINUTES A SMALL SNACK 30 MINUTES BEFORE BEFORE BEFORE

>> BEFORE >> HE BEFORE >> HE IS BEFORE >> HE IS GETTING BEFORE >> HE IS GETTING A BEFORE

>> HE IS GETTING A GOOD BEFORE >> HE IS GETTING A GOOD NIGHT'S >> HE IS GETTING A GOOD NIGHT'S >> HE IS GETTING A GOOD NIGHT'S SLEEP SLEEP SLEEP >> SLEEP

>> RIGHT! >> RIGHT! >> RIGHT! >>> >> RIGHT! >>> COMING >> RIGHT! >>> COMING UP >> RIGHT! >>> COMING UP TOMORROW >> RIGHT! >>> COMING UP TOMORROW AT >> RIGHT! >>> COMING UP TOMORROW AT 6:10 >>> COMING UP TOMORROW AT 6:10 >>> COMING UP TOMORROW AT 6:10 ON >>> COMING UP TOMORROW AT 6:10 ON SUNRISE >>> COMING UP TOMORROW AT 6:10 ON SUNRISE WE >>> COMING UP TOMORROW AT 6:10 ON SUNRISE WE ARE >>> COMING UP TOMORROW AT 6:10 ON SUNRISE WE ARE TALKING >>> COMING UP TOMORROW AT 6:10 ON SUNRISE WE ARE TALKING ABOUT ON SUNRISE WE ARE TALKING ABOUT ON SUNRISE WE ARE TALKING ABOUT OVER ON SUNRISE WE ARE TALKING ABOUT OVER THE ON SUNRISE WE ARE TALKING ABOUT OVER THE COUNTER ON SUNRISE WE ARE TALKING ABOUT OVER THE COUNTER SLEEP ON SUNRISE WE ARE TALKING ABOUT OVER THE COUNTER SLEEP MEDS OVER THE COUNTER SLEEP MEDS OVER THE COUNTER SLEEP MEDS WHAT OVER THE COUNTER SLEEP MEDS WHAT YOU OVER THE COUNTER SLEEP MEDS

WHAT YOU NEED OVER THE COUNTER SLEEP MEDS WHAT YOU NEED TO OVER THE COUNTER SLEEP MEDS WHAT YOU NEED TO KNOW OVER THE COUNTER SLEEP MEDS WHAT YOU NEED TO KNOW IF OVER THE COUNTER SLEEP MEDS WHAT YOU NEED TO KNOW IF YOU WHAT YOU NEED TO KNOW IF YOU WHAT YOU NEED TO KNOW IF YOU TAKE WHAT YOU NEED TO KNOW IF YOU TAKE THEM WHAT YOU NEED TO KNOW IF YOU TAKE THEM AND WHAT YOU NEED TO KNOW IF YOU TAKE THEM AND THE WHAT YOU NEED TO KNOW IF YOU TAKE THEM AND THE MOST WHAT YOU NEED TO KNOW IF YOU TAKE THEM AND THE MOST COMMON TAKE THEM AND THE MOST COMMON TAKE THEM AND THE MOST COMMON MISTAKES TAKE THEM AND THE MOST COMMON MISTAKES PEOPLE TAKE THEM AND THE MOST COMMON MISTAKES PEOPLE MAKE

MISTAKES PEOPLE MAKE MISTAKES PEOPLE MAKE >> MISTAKES PEOPLE MAKE >> INTERESTING >> INTERESTING

>> INTERESTING >> >> INTERESTING >> ANY >> INTERESTING >> ANY FOOD >> INTERESTING >> ANY FOOD SURPRISE >> INTERESTING

>> ANY FOOD SURPRISE YOU? >> ANY FOOD SURPRISE YOU? >> ANY FOOD SURPRISE YOU? >> >> ANY FOOD SURPRISE YOU? >> I >> ANY FOOD SURPRISE YOU? >> I DIDN'T >> ANY FOOD SURPRISE YOU? >> I DIDN'T THINK >> ANY FOOD SURPRISE YOU? >> I DIDN'T THINK THE >> ANY FOOD SURPRISE YOU? >> I DIDN'T THINK THE SALADS, >> I DIDN'T THINK THE SALADS, >> I DIDN'T THINK THE SALADS, TOMATO, >> I DIDN'T THINK THE SALADS, TOMATO, EGGPLANT >> I DIDN'T THINK THE SALADS, TOMATO, EGGPLANT — >> I DIDN'T THINK THE SALADS, TOMATO, EGGPLANT — I >> I DIDN'T THINK THE SALADS, TOMATO, EGGPLANT — I NEVER TOMATO, EGGPLANT — I NEVER TOMATO, EGGPLANT — I NEVER WOULD TOMATO, EGGPLANT — I NEVER WOULD HAVE TOMATO, EGGPLANT — I NEVER WOULD HAVE THOUGHT WOULD HAVE THOUGHT WOULD HAVE THOUGHT >> WOULD HAVE THOUGHT >> ME, WOULD HAVE THOUGHT

>> ME, EITHER >> ME, EITHER >> ME, EITHER >> >> ME, EITHER >> AND >> ME, EITHER

>> AND CELERY >> AND CELERY >> AND CELERY I >> AND CELERY I WAS >> AND CELERY

I WAS AWARE >> AND CELERY I WAS AWARE THAT >> AND CELERY I WAS AWARE THAT BEANS >> AND CELERY I WAS AWARE THAT BEANS PROBABLY I WAS AWARE THAT BEANS PROBABLY I WAS AWARE THAT BEANS PROBABLY WOULD I WAS AWARE THAT BEANS PROBABLY WOULD NOT I WAS AWARE THAT BEANS PROBABLY WOULD NOT BE I WAS AWARE THAT BEANS PROBABLY WOULD NOT BE THE I WAS AWARE THAT BEANS PROBABLY WOULD NOT BE THE BEST I WAS AWARE THAT BEANS PROBABLY WOULD NOT BE THE BEST THING I WAS AWARE THAT BEANS PROBABLY WOULD NOT BE THE BEST THING TO WOULD NOT BE THE BEST THING TO WOULD NOT BE THE BEST THING TO EAT WOULD NOT BE THE BEST THING TO EAT BEFORE WOULD NOT BE THE BEST THING TO EAT BEFORE I WOULD NOT BE THE BEST THING TO EAT BEFORE I ENTER WOULD NOT BE THE BEST THING TO EAT BEFORE I ENTER THE WOULD NOT BE THE BEST THING TO EAT BEFORE I ENTER THE BED WOULD NOT BE THE BEST THING TO EAT BEFORE I ENTER THE BED AT EAT BEFORE I ENTER THE BED AT EAT BEFORE I ENTER THE BED AT NIGHT! NIGHT! NIGHT! >> NIGHT! >> A NIGHT! >> A LITTLE NIGHT! >> A LITTLE JOKE NIGHT! >> A LITTLE JOKE DURING NIGHT! >> A LITTLE JOKE DURING THAT >> A LITTLE JOKE DURING THAT >> A LITTLE JOKE DURING THAT STORY >> A LITTLE JOKE DURING THAT STORY ABOUT >> A LITTLE JOKE DURING THAT STORY ABOUT IT! STORY ABOUT IT! STORY ABOUT IT! [ STORY ABOUT IT! [ LAUGHING STORY ABOUT IT! [ LAUGHING ] [ LAUGHING ] [ LAUGHING ] >> [ LAUGHING ] >> AND [ LAUGHING ] >> AND WORKING [ LAUGHING ] >> AND WORKING THIS [ LAUGHING ] >> AND WORKING THIS CRAZY >> AND WORKING THIS CRAZY >> AND WORKING THIS CRAZY SHIFT, >> AND WORKING THIS CRAZY SHIFT, I >> AND WORKING THIS CRAZY SHIFT, I HAVE >> AND WORKING THIS CRAZY SHIFT, I HAVE NEVER >> AND WORKING THIS CRAZY SHIFT, I HAVE NEVER TAKEN SHIFT, I HAVE NEVER TAKEN SHIFT, I HAVE NEVER TAKEN ANYTHING SHIFT, I HAVE NEVER TAKEN ANYTHING TO SHIFT, I HAVE NEVER TAKEN ANYTHING TO HELP SHIFT, I HAVE NEVER TAKEN ANYTHING TO HELP ME SHIFT, I HAVE NEVER TAKEN ANYTHING TO HELP ME GO SHIFT, I HAVE NEVER TAKEN ANYTHING TO HELP ME GO TO SHIFT, I HAVE NEVER TAKEN ANYTHING TO HELP ME GO TO SLEEP ANYTHING TO HELP ME GO TO SLEEP ANYTHING TO HELP ME GO TO SLEEP AT ANYTHING TO HELP ME GO TO SLEEP AT NIGHT AT NIGHT

AT NIGHT >> AT NIGHT >> REALLY? >> REALLY? >> REALLY? I >> REALLY? I AM >> REALLY? I AM GUILTY I AM GUILTY I AM GUILTY

>> I AM GUILTY >> REALLY? >> REALLY? >> REALLY? >> >> REALLY? >> YES >> YES >> YES THERE >> YES

THERE IS >> YES THERE IS INTERESTING >> YES THERE IS INTERESTING STUFF THERE IS INTERESTING STUFF THERE IS INTERESTING STUFF ABOUT THERE IS INTERESTING STUFF ABOUT HOW THERE IS INTERESTING STUFF ABOUT HOW LONG THERE IS INTERESTING STUFF ABOUT HOW LONG YOU THERE IS INTERESTING STUFF ABOUT HOW LONG YOU SHOULD ABOUT HOW LONG YOU SHOULD ABOUT HOW LONG YOU SHOULD REALLY ABOUT HOW LONG YOU SHOULD REALLY BE

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