Foods to avoid for a healthy heart

ON THE HEALTH BEAT THIS MORNING WE'RE COMMITTED TO KEEPING YOU HEALTHY ON THIS NATIONAL WEAR RED DAY IT'S A YEARLY DAY SET ASIDE TO PROMOTE HEART HEALTH OUR MATT MCCUTCHEON IS HERE WITH SOME SURPRISING FOODS ABOUT THE FOOD WE EAT THESE ARE JUST FOUR OF THE FOODS WE MAY LOOK AT AND THINK ARE HEALTHY — ESPECIALLY ON THE RUN CHANGE PIZZA IS ONE MANY OF US WILL BE EATING THIS WEEKEND, ESPECIALLY DURING THE SUPER BOWL WEATHER FROZEN OR FROM A RESTAURANT, THEY CAN MORE OFTEN THAN NOT BE LOADED WITH SALT CHANGE SANDWICHES FALL CLOSE BEHIND WHETHER IT IS A DELI SANDWICH OR THIS HOT DOG SANDWICH I FOUND IN OUR BREAK ROOM THOSE PROCESSED FOODS REALLY TEND TO HAVE HIGH LEVELS OF SALT

CHANGE NOW FOR THE TWO THAT SURPRISED ME FIRST — SOUP THIS BUTTER NUT SQUASH SEEMS RELATIVELY FINE THE FAT IS LOW, BUT THE SALT IS STILL HIGH CHANGE AND EVEN BREAD PACKS A PUNCH

TWO SLICES CAN DRIVE UP YOUR SALT INTAKE TO MORE THAN HALF THE DAILY RECOMMENDED AMOUNT AND THAT'S BEFORE YOU GET TO THE FOOD YOU PUT INSIDE SALT IS DANGEROUS BECAUSE IT CAUSES YOUR BLOOD PRESSURE TO GO UP AND THAT CAN LEAD TO HEART DISEASE

STUFF LIKE LUNCH MEAT IS HIGH RIGHT? ESPECIALLY HIGH — IT

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