Foods that can help you get pregnant – Eat these foods and get pregnant fast

Foods that can help you get pregnant 1 Citrus fruits

Not only are oranges, grapefruits and other citrus fruits one of the best sources for vitamin C, they’re also packed with potassium, calcium and folate—a B vitamin that can help you get pregnant by regulating ovulation and creating a healthy environment for eggs 2 Leafy greens Eating dark green veggies like spinach, kale and Swiss chard is one of the best ways to take in essential prenatal nutrients like calcium, iron (especially important when you’re menstruating) and folate, which also protects against birth defects in the brain and spine that can develop in the first few weeks of pregnancy 3

Avocados A great way to eat it: Spread one-third of an avocado on multigrain toast and drizzle with olive oil, another known fertility booster It contains a high concentrate of vitamin E, which is known to stabilize and protect cells from oxidative damage, a plus for women with PCOS or diabetes 4 Greek yogurt

You probably thought sticking to low-fat dairy is the healthier choice, but that’s not the case when you’re trying to boost your fertility Luckily, it only takes one daily serving of full-fat dairy to improve fertility odds, so grab a container of Greek yogurt for breakfast or an afternoon snack 5 Eggs The crown jewel to any TTC diet, organic eggs are packed with a high concentrate of vitamins and minerals, along with amino acids like choline, which improves follicle quality

Like folate, it helps prevent neural tube birth defects and aids in brain development And don’t forget to keep the yolk—that’s where the good stuff is 6 Walnuts All nuts have their benefits, but they’re not all created equal

Walnuts are high in fiber and one of the only vegetarian foods that contain omega-3 Plus, they’re filled with magnesium, which helps produce progesterone and increase blood supply to the uterus, helping with fertility Magnesium can also ease morning sickness symptoms that women typically face in the first trimester

Recommended

Free Email Updates
Get the latest content first.
We respect your privacy.

Uncategorized

Natural Heartburn Relief

Recommended

Foods To Avoid With Gerd