Does milk help with heartburn Can drinking milk help my heartburn? You may have heard that drinking a glass of milk can relieve heartburn While milk may temporarily buffer stomach acid, nutrients in milk, particularly fat, will stimulate the stomach to produce more acid
Even though milk might not be a great heartburn remedy, it's a rich source of bone-building calcium Try fat-free skimmed milk, and don't overdo it Drink no more than 225ml of skimmed milk at a time – as a snack in between meals Overfilling the stomach may increase heartburn Other simple strategies can help soothe the burn of heartburn include: Watch what you eat
Avoid foods that you find trigger heartburn Common culprits include peppermint, caffeine, fizzy drinks, chocolate, citrus fruits and juices, tomatoes and high-fat foods Eat more fibre to keep your digestive tract moving and healthy Also reduce your portion sizes Try eating five or six small meals a day, rather than three big ones
Eating too much at once is a big heartburn trigger Lose weight Excess abdominal fat can press against the stomach, forcing acids up into the oesophagus Follow a diet and exercise programme to shed extra pounds Don't forget to Like our video!