Do You Suffer from Gout? Avoid These 7 Foods

Do You Suffer from Gout? Avoid These 7 Foods Gout is one of the most painful forms of arthritis Its caused by the accumulation of microscopic crystals of uric acid in the body

It also tends to affect the knees, ankles and other parts of the body that are susceptible to accumulation of said substance It frequently affects the joints, but also has negative effects on the soft tissues in the body and on the kidneys This condition usually strikes at night, when the sufferer experiences intense pain and their big toe becomes red Its even estimated that 20% of patients with this problem develop kidney difficulties and kidney stones Since this problem produces an inflammatory reaction, its commonly accompanied by a continuous sensation of pain, movement difficulties and the deterioration of the affected areas

Specialists havent established its exact cause, but this condition has been linked to: Hereditary factors, Alcohol consumption, The changes that postmenopausal women experience In addition, poor eating habits and being overweight also act as triggers for gout crises Because of this, its essential to be aware of some of the foods that can make the symptoms worse and to avoid them as much as possible Discover them below!

1 Red meat Eating too much red meat not only increases the risk of gout, but also causes many complications for patients already diagnosed with this condition This is because it contains a high amount of purines, in addition to components that increase cholesterol levels and the risk of being overweight Consuming this type of meat can cause problems in the inflammatory processes of the body, increasing the retention of uric acid and pain 2

Seafood Shellfish, commonly known as seafood, should be excluded from gout patients diets Unfortunately, although many of its compounds are healthy, seafood also contains high levels of purines This is a type of substance that breaks down into uric acid in the body This means that seafood can increase the levels of this substance when ingested and worsen inflammation and pain 3

Beer While it cant be denied that many of beers ingredients are healthy for the body, they cause problems for patients with this type of arthritis This drink increases the levels of uric acid in the body and, to make matters worse, disrupts the processes that eliminate uric acid In addition, its compounds directly affect the inflammatory processes of the joints, while increasing rigidity and difficulty of movement 4 Sugary drinks Soft drinks and sugary drinks contain corn syrup and fructose, as well as artificial sweeteners that increase the production of uric acid

Consuming them daily significantly increases the risk of developing metabolic disorders, as well as inflammatory diseases such as arthritis and gout In fact, drinking carbonated beverages is linked to the increased tendency to suffer from bone difficulties in adulthood 5 Whitefish While some types of fish help to control inflammation and pain, whitefish is detrimental to patients with uric acid buildup This food contains between 50 and 150 mg of purines, which cause difficulties in the treatment of gout

These fish include: Cod, Bass, Blue whiting, Gilt-head bream, Hake 6 Mushrooms However, those who suffer from this gout should limit their consumption of this food This is because mushrooms increase the concentration of uric acid crystals in the joints

7 Liver This food is recommended for those who have anemia, which is caused by a lack of iron However, its not the best dietary option for patients suffering from continuous gout crises As with other food sources of animal origin, liver contains a high concentration of purines, which is harmful Avoiding the foods mentioned above when treating gout is the key to minimizing and overcoming your symptoms

Instead, we recommend eating foods with anti-inflammatory, analgesic and detoxifying properties that greatly contribute to eliminating this substance


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