AVOID THESE FOODS IF YOU HAVE ANEMIA/WORSE FOR ANEMIA .eng sub /URDU /HINDI

salam to all I am Dr salma waqas today I am going to discuss foods you should avoid if you have anemia if you have less hemoglobin in your body you must avoid IRON BLOCKER FOODS those foods which decrease absorption of iron

do not eat them that are tae ,coffee and cola drinks when you take these foods they decrease iron absorption in your body do not take calcium rich foods with iron rich foods these also decrease iron absorption do not take milk or milk products with beans ,lentils and beef if you have anemia if you find this video informative ,do SHARE ,LIKE AND SUBSCRIBE

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