Ask Dr. Nandi: Acid reflux may respond better to diet than drugs

I OFTEN HEAR FROM MY PATIENTS HEARTBURN, CHEST PAIN AND NAUSEA

BUT THERE'S A SILENT REFLUX THAT YOU COULD HAVE AND MAY NOT ACID FROM YOUR STOMACH ROLLS UP THE ESOPHAGUS IN FOR SIX WEEKS THE OTHER TOOK TRADIONAL MEDICINE RESEARCHERS FOUND THAT MOSTLY PLANT-BASED DIETS ARE JUST A AND CAN CALM INFLAMMATION BETTER WAT CAN NEUTRALIZE ACID LIFESTYLE CHANGES MAKE A HUGAN EAT TWO TO THREE HOURS BEFORE BEDTIME

AVOID TRIGGER FOODS LIKE SPICY, FATTY, OR FRIED FOODS HEALTHY EXTRA POUNDS CAN PUT PRESSURE ON YOUR STOMACH WHICH CAN CAUSE ACID TO FLOW UP YOUR ESOPHAGUS SMOKINPEOPLE CAN FEEL SYMPTOMS INCLUDING A BTER TASTE IN THE MOUTH, SOR FOR SHORT-TERM USE LONG-TERM USE MAY INCREASE YOUR RISK OF STROKE, HEART ATTACK, AND DEATH

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