Acidity Problem Solution || (Easy) Home Remedies for Acidity

Home Remedies for Acidity Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, and other symptoms

Those who suffer frequently from acidity problems may refer to having an acid stomach Eating spicy foods lack of exercise irregular eating habits stress or drinking alcohol frequently can lead to acidity problems Some simple natural remedies can be used to treat stomach acidity For instance simply drinking a little water will help neutralize and flush out excess acid from your stomach If you frequently suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning

Do not drink water during or immediately after a meal though as it can lead to improper digestion that can contribute to acidity There are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity Here are some simple home remedies for acidity 1 Banana Bananas contain natural antacids that can act as a buffer against acid reflux This is the simplest home remedy for getting rid of acidity

Eat one banana every day to prevent discomfort 2 Coconut Water When you drink coconut water your bodys pH acidic level turns alkaline It also helps produce mucous in your stomach which protects the stomach from harmful effects of excessive acid production

Since it is rich in fibre it aids digestion and prevents the re-occurrence of acidity 3 Cold Milk Milk can help stabilize gastric acids in the stomach and give you relief from acidity Milk is rich in calcium which prevents build-up of stomach acid

Simply drink a glass of cold milk to prevent or soothe acidity problems 4 Apple Cider Vinegar Though acidic in nature apple cider vinegar has an alkalizing effect Thus it helps treat stomach acidity

Simply mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water Drink it once or twice a day You can also drink it before meals Thanks for watching the video for more videos subscribe the channel And Press the bell icon


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