Acid Reflux Treatment | Acid Reflux Treatment at Home

acid reflux treatment here are some home remedies you can try to reduce instances of acid reflux aim for a healthy weight know which foods to avoid eat a little set up a little longer avoid tight clothing aim for a healthy weight heartburn can happen to anyone GERD seems to be most prevalent and adults who are overweight or obese excess weight especially in the abdominal area puts more pressure on the stomach as a result you are at an increased risk of stomach acids working back into the esophagus and causing heartburn know which foods to avoid what you're wait there are certain known trigger foods that can increase your risk for acid reflux with word you should be especially wary of items that can lead to symptoms try avoiding the following foods soda caffeine chocolate garlic onions mint alcohol eat a little set up a little longer eating smaller meals puts less pressure on the stomach which can prevent the backflow of stomach acids by eating smaller amounts of food more frequently you can reduce heartburn and eat fewer calories overall overall boy tight clothing there's nothing wrong with wearing tight clothing that is unless you're experiencing GERD symptoms wearing clothes that are too tight can increase acid reflux episodes this is especially the case with tight bottoms and belts belts both place unnecessary pressure on the abdomen thereby contributing to your heartburn risk for the sake of acid reflux loosen up loosen up

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