Acid Reflux: how to get rid of heartburn & acidic taste

If you feel a burning sensation in your chest or a lemony taste, in your mouth you have acid reflux place you four fingers on your solar plexus and massage it up and down 1 2 3 4 5 5 more 1 2 3 4 5, stop now, push it in 1 2 3 4 5 5 more 1 2 3 4 5 this time, push it in and breathe in through your nose and breathe out through your mouth and release, ha [you may feel an aching feeling, this is normal] 3 ha *exhales* 4 ha *exhales* 5 ha *exhales* 5 more breathe in, 1 ha *exhales* 2 ha *exhales* 3 ha *exhales* 4 ha *exhales* 5 ha *exhales* with your left thumb and push it in the middle of your solar plexus and push it in and breathe in through your nose and breathe out through your mouth ha *exhales* 1 breathe in Ha*Exhale 2 breathe in Ha*Exhale 3 breathe in Ha*Exhale 4 Breathe in breathe in Ha*Exhale 4 breathe in Ha*Exhale 5 breathe in ha*Exhale now with your right thumb press in your solar plexus and breathe in out Ha*Exhale 1 breathe in Ha*Exhale 2 breathe in Ha*Exhale 3 breathe in Ha*Exhale 4 breathe in Ha*Exhale 5 breathe in Ha*Exhale one more time your left thumb breathe in 1 Ha*Exhale 2 breathe in Ha*Exhale 3 breathe in Ha*Exhale 4 breathe in ha*Exhale 5 breathe in Ha*Exhale with your right thumb 1 breathe in Ha*Exhale 2 breathe in Ha*Exhale 3 breathe in Ha*Exhale 4 breathe in Ha*Exhale 5 breathe in Ha*Exhale both palms massage the solar plexus up and down 1 2 3 4 5 stop and breathe in, push it in and breathe out through your mouth Ha*Exhale 1 breathe in out Ha*Exhale 2 breathe in out Ha*Exhale 3 breathe in out Ha*Exhale [your chest will expand, if you are breathing properly 5 breathe in out Ha*Exhale 5 more 1 breathe in Ha*Exhale 2 breathe in Ha*Exhale 3 breathe in Ha*exhale 4 breathe in Ha*Exhale 5 breathe in Ha*Exhale and hold it for 5 seconds 1 2 3 4 5 and relax do this one hour before each meal let me know how you get on Hi, Youtube, as you know I release all my video for free could you give me feedback on the program if you want to see any changes better teaching or it wasn't effective please write a comment please give this a thumb up if you find my video useful and don't forget to turn on the notifications when you click like and subscribe just click on the small bell I have circled in

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