Acid Reflux? Here Are 10 Foods You Should Avoid

Acid Reflux? Here Are 10 Foods You Should Avoid Here are a list of foods you should avoid if you suffer from acid reflux Tomatoes

Even though tomatoes are delicious and contain healthy nutrients, you should avoid them if you are prone to acid reflux Tomatoes contain a high amount of citric acid and malic acid Consuming them can cause the acid accumulated in your stomach to back up into your esophagus, causing heartburn Onions Onions have been known to cause heartburn by relaxing the LES, which keeps the food from flowing back into the esophagus

It also contains some volatile oils that increase gastric secretions in the stomach, causing acidity Citrus Fruits Citrus fruits like lemons, oranges, grapefruits, sweet lime, and tangerine are rich in citric acid Lemon is one of the most acidic fruits in the world, with a pH almost as low as 2 Consuming citrus fruits when suffering from acid reflux will increase the acidity in your stomach and will further aggravate your condition

Caffeine Caffeine relaxes the LES, allowing food to go back into your esophagus to cause heartburn If you suffer from heartburn at night, it is fine to drink a small cup of coffee or tea in the morning, but gulping down caffeine throughout the day causes serious heartburn Peppermint Peppermint has a soothing effect on the stomach by relaxing the stomach muscles

Since it also relaxes the LES, it aggravates the symptoms of acid reflux Soda Sodas are acidic in nature due to which they lower the pH of your stomach Drinking soda also creates a pressure in your stomach which causes the LES to open This allows your food to easily back up into your esophagus and cause heartburn

Chocolate Chocolate allows the LES to stay open for a longer period of time that is normally does This allows your food to seep back into your esophagus and cause chest pain The caffeine in chocolate is one of the causes for this problem Fried Foods

Fried, fatty foods relax the LES, slow down digestion, and stay in your stomach for a long period of time They can slowly back up into your esophagus and cause that uncomfortable and painful feeling in your chest Fatty foods also lead to obesity and people who are obese can experience symptoms of heartburn more often than lean people do Regularly eating a fatty diet leads to long-term heartburn Alcohol

Alcohol is known to have a relaxing effect on those drinking it It not only relaxes your mind but relaxes the LES as well Drinking alcohol allows the food to easily back up into your esophagus It also increases the amount of acid produced in your stomach Spicy Foods

If you regularly consume spicy foods that contain a lot of peppers and hot spices, you should replace them with milder options The compound capsaicin, that makes peppers hot irritates the inner lining of the esophagus and the stomach, which causes the symptoms of acid reflux


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