9 Foods to Avoid if You’re on a Diet

9 Foods to Avoid if You’re on a Diet When dieting, not everything is as it seems Similarly, there are some foods that have more calories than they appear to have

The truth is, there are many foods like this Take note of this list of foods that may be deceiving and should be avoided if youre on a diet When dieting, people usually eat some foods that appear to be low in calories, light, or super healthy However, many people might not know the reality of these foods, and this can be a disaster for your good intentions Lets take a look at some of the foods you should avoid

1 Sushi Many believe that sushi is low in calories People also think if it as a very healthy food However, be careful: there are some important distinctions to be made For example, you should avoid rolls with spicy mayonnaise, fried tempura, and cream cheese

These all have a high-fat content There are several sauces that go with sushi When ordering, the best thing to do is to choose light options and avoid anything fried 2 Granola Granola is very healthy

However, its not a good food to eat if you want to lose weight This is because it has a high number of calories To be clear, you should always be aware of what you eat You can eat granola in small amounts However, it should be combined with moderate to intense exercise

3 Cesar salad Be careful with salads, because some can be very deceiving Just because they use lettuce for a foundation doesnt make the dish low calorie A good example of this is the Cesar salad This is a dish that has a high number of calories

Its ingredients include croutons, cheese, and dressing These make it a high-calorie food that you should avoid if you are dieting Its better to choose a tomato, lettuce, asparagus and corn-based option dressed with olive oil 4 Cereal bars Be careful with cereal bars

Even though they appear to be a healthy snack and low in calories, theyre not Just like granola, commercial cereal bars have a high number of calories You shouldnt eat too many Also, they have polysaturated and trans fats as well as refined sugars and hydrogenated oils Because of this, its better if you avoid them

5 Whole bread Dont believe that youre eating fewer calories because youre using whole wheat breads instead of white breads Whole bread has the same number of calories as white bread The difference is in the amount of fiber they give us This element encourages better digestion and keeps you regular, but nothing else

6 Sports drinks Sports drinks are perfect for athletes This is because they give the athletes salts and minerals they lose during intense exercise However, a number of sugars these drinks have means they have a high-calorie content Avoid them or look for sugar-free versions

7 Pickles Cucumbers are a huge help when dieting However, pickles arent This is because they have a high amount of sodium (in other words, salt) Salt isnt only bad for your health

It also makes you retain liquids and start to swell 8 Dried bananas Bananas are a fruit with a high sugar content As you know, eating fruit is very healthy However, there are certain ones you should avoid if you want to lose weight

This is how it is with dried bananas you find in trail mixes For example, a 3 oz portion gives you 441 calories 9 Smoothies Not all smoothies are healthy

You need to be very careful with them This is the same as with dried bananas If you want to eat fruits, its better to eat them whole Some smoothies are mixed with sweeteners or large amounts of sugar This even includes foods like yogurt or ice cream

This is all a trick for your diet If you want to drink smoothies, make them yourself Preferably, they should be detoxifying and you should use fruit as the foundation If you want to get a really healthy smoothie, dont add sugar, cream, chocolate, or anything like that

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