7 Foods To Avoid If You Have Asthma

seven foods to avoid if you have asthma you can't magically cure yourself of your asthma symptoms by eating special foods but the food you eat can have an influence some may even make your asthma symptoms worse not everyone will react the same way to the same foods of course but it may be worth closely monitoring your reaction to certain foods and avoiding them if necessary 7 dried fruit many kinds of dried fruit include sulfites which are preservatives designed to stretch out the shelf life of the food comma and one of the most problematic additives in foods for many people with asthma 6 wine or beer many kinds of wine and will also contain those pesky sulfites you may have to forsake that glass of cabinet if you find yourself coughing or wheezing after indulging some research also suggests that histamines in wine can cause symptoms like watery eyes sneezing and wheezing 5 shrimp frozen or prepared shrimp could be risky for you if you suspect that sulfites are once again the culprit you're right frozen shrimp and other seafood often contains sulfites because they discourage the growth of unappetizing black spots if you are eating out be sure you don't accidentally eat something that's been cooked in a broth made with shrimp or other shellfish for pickles you may need to toss the pickle included with your deli sandwich pickled foods tend to contain sulfides as preservatives as do fermented foods like sauerkraut watch out for relatives cause radish sauce and even salad dressing mixes for the same reason 3 package still prepared potatoes the next time you're tempted to make mashed potatoes from the mix think again take a look at the ingredients list on the package sure that package contains potatoes maybe some vegetable oil perhaps some whey powder or dried nonfat milk but further on down the list you'll probably spot a preservative like sodium bisulfite the sulfites strike again opt for a whole potato that you can toss in the oven instead don't forget to pierce it with a fork a few times first to maraschino cherries they look so beautiful like brightly colored regions in a glass jar but anyone with asthma who is sensitive to sulfites should just admire maraschino cherries from afar canned fruits and bottled fruit juices such as lemon and lime juice may also contain preservatives that could trigger Barranca spasms or other symptoms of asthma one any foods to which you are allergic you're probably already on high alert for foods that you know you're allergic to the American Academy of Allergy Asthma and Immunology reports the foods that cause the majority of allergic reactions include tree nuts peanuts fish shellfish wheat eggs and cow's milk if you are allergic to any of those foods definitely avoid eating then color or anything that's cross-contaminated by them thanks for watching subscribe for more videos


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