7 Food to Avoid if You Have Poor Blood Circulation

The worst foods for blood circulation Blood circulation issues may be sensed in several methods Some symptoms include tiredness as a result of a poor circulatory function that might bring on other symptoms including fainting and dizziness The inability to concentrate in the hands or feet headaches angina and high blood pressure may also be other Indications there could be issues with the blood circulation system You will find nutritionally dense foods that we are able to integrate into our diets to make sure our circulatory System is functioning at its finest As we get older we have to start monitoring the things we eat as some foods can aggravate Existing health conditions or bring on new ones Here is a list of 10 foods to avoid if you have a bad blood circulation One added sugars Sometimes I feel like a broken record when I talk about the dangers of sugar but poor circulation Is a perfect example of why you should avoid it like the plane? Eating too much sugar causes the body to release high amounts of insulin which triggers inflammation Worse, though if that sugar is a major player in the development of type 2 diabetes Diabetes is a circulation killer because chronically high levels of glucose in the blood coat arteries and veins Making them progressively more brittle and less able to function properly This is why so many people with diabetes develop circulation related complications The easiest way to cut down on sugar is by cutting high glycemic carbohydrates out of your diet In addition be on the lookout for hidden sugar lurking in places you might not expect it to be Salad dressings barbecue sauce and other processed foods are notorious this way Too Trans fats a few years ago the FDA adopted a rule banning trans fats and set this year 2018 as the deadline for getting this dangerous fat out of our food But even with this regulation you're not entirely in the clear if you cook with oil Trans fats can be created under high heat frying plus There's always a chance that food processing can create them What is the solution? Eat only organic whole foods and saute instead of fry and never ever deep-fry Foods that contain high fat as a first fruit

That should be avoided by PEM dorita blockage of blood vessels Because these foods can increase fat levels in the blood and cause blockage of blood vessels which can worsen your blood circulation They include beef lamb butter cheese and coconut oil 3 salt before we continue this video do not forget to subscribe my channel to see other useful health videos a Lot of people associate salt with high blood pressure and circulation issues, but that's only true up to a point Sodium half of the chemical structure of salt is essential for good heart health However beyond a certain amount it can be risky because it causes you to retain water The more water in your system the greater your blood volume and the higher your blood pressure I've actually seen patients in hypertensive crisis because they ate too much em or too many pickles Again avoid them if you can but don't avoid salt altogether either your body needs it Overall the best rule of thumb for improving circulation is this if it's good for your heart It's good for your arteries and veins to Combine these food tips with a complete anti-inflammatory diet like PA mm stress reduction regular exercise less exposure to toxins and a few well-chosen Nutritional supplements, and you'll be well on your way to better health Ten warning signs of poor blood circulation Good blood circulation is essential for good health Your blood helps transport nutrients and oxygen to every part of your body any problem with your circulatory system can lead to a variety of other health issues if Left untreated it can cause serious damage to your brain heart liver kidneys and limbs People often ignore the warning signs of poor blood circulation until the problem becomes severe It is important to be aware of these signs as addressing the problem early can save you from future Complications if you have multiple signs and symptoms of poor blood circulation Ask your doctor to check your health levels and get the best treatment for poor blood circulation Here are the early warning signs of poor blood circulation 1 cold hands and feet One of the first problems that you'll notice is that your hands and feet are constantly cold While in the winter you may expect it You will feel cold during the summer months This is because your oxygenated blood isn't reaching your hands and feet it's very common first to see the fingers and toes turn white if You push on the areas you may find that they take longer to get some coloring back This is a sign that the blood flow isn't there? It's the blood that helps to heat up the areas so the more you lose the colder your hands and feet will feel this coldness will be difficult to get rid of You could wear gloves, and you will still experience it It's not that your body is cold, but that your blood isn't reaching the areas to help warm them up Watch out for artificially warming your hands and feet up you may get rid of the symptoms temporarily But you won't get rid of the actual problem It's tempting to keep putting your hands in warm water, but you could actually do harm to your skin The cold sensations can continue around your body To swelling up lower extremities Before we continue this video do not forget to subscribe my channel to see if they're useful health videos Mild cases of swelling in your feet can be due to sitting or standing in one position for long periods of time high salt intake malnutrition obesity aging a said eteri lifestyle premenstrual syndrome and pregnancy However if you suffer from edema or swelling in your feet for quite some time it may be because of poor blood circulation Due to a lack of blood flow The kidneys become unable to carry out the process of keeping fluid in the blood vessels where it belongs This causes the fluid to leech out and settle into surrounding tissues which leads to swelling in extreme cases poor circulation can also cause leg ulcers When you notice any form of swelling in your feet raise your legs above your heart level The swelling will subside once the circulation improves Consult your doctor if you have persistent or extreme swelling Three persistent fatigue and tardis Fatigue is a common side effect of physical exertion and many medications However a constant feeling of fatigue and tiredness may also indicate inadequate blood supply to different body parts This causes organs to struggle to carry out their normal duties It even affects the muscles as they are not getting enough oxygen and nutrients Along with fatigue and tiredness some people may even suffer from breathlessness lack of stamina and sore muscles other causes of fatigue include excessive alcohol use excessive intake of caffeine inactivity poor sleep unhealthy eating habits anxiety depression grief and stress For tingling sensations or numbing of the extremities Have you ever laid on your arm, and then felt the tingling sensation or numbness when you sit back up? It feels like your arm and hand aren't connected to your body, right Well, this is because you've stopped the blood flow into the hand It's completely normal, and if you only get it when you've put pressure on your arms or somehow stop the blood flow It's nothing to worry about What you should look out for is when you get a numbness or tingling feeling without reason? You may just sit normally and suddenly feel like you have pins and needles in your hands or feet They can be elsewhere, but the extremities are the most usually affected first It's a sign that the blood isn't flowing where it needs to be Your body is telling you that these areas need better blood flow Look to see if anything is constricting your body first It could be the way you're sitting This is especially common if you sit cross-legged or you put pressure on your elbows at a desk If you still can't improve the sensations, then you need to look at other reasons for the poor blood flow Five Weak immune system and slow healing a weak circulatory system will have a direct impact on your immune system due to poor circulation The vitamins and minerals that your body needs to fight off infection are not distributed timely and in adequate amounts This affects your body's ability to detect and fight off pathogens With a weakened immune system you may get sick more often an cuts wounds and grazes may take longer to heal To improve blood circulation and boost your immunity include exercise in your daily routine As little as 20 minutes of walking five days a week and improve blood flow throughout your body Six varicose veins Varicose veins that appear in the legs can be a symptom as well as cause of poor circulation Due to improper blood flow pressure builds and causes the veins located just under the skin surface to become swollen twisted and very visible Varicose veins tend to appear on the lower legs and cause pain each genus restlessness burning sensations and heaviness in the legs The appearance of bulging veins is also a beauty concern for many people other common factors Contributing to varicose veins are heredity obesity Constipation hormonal changes in the body use of birth control pills and even occupations that require a lot of standing If you have varicose veins it is essential to wear compression stockings to enhance proper blood flow Also consult your doctor to determine the exact cause and treatment 7 Set in hair loss Hair loss without any known reason is a clear sign that glut is not getting distributed properly around your body When the scalp does not receive as sensual nutrients in the proper amounts hair becomes thin dry and starts falling out at a rapid speed Hair experts recommend massaging the scalp with a proprietary oil to treat hair loss massage helps increase blood flow to the hair follicles It's important to also consult your doctor to determine if additional treatment is needed for poor circulation Bad circulation also causes dry skin and brittle nails due to lack of nutrients

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