6 Great Foods That Can Help Prevent Gallstones

6 Great Foods That Can Help Prevent Gallstones The gallbladder is your body’s silent soldier It’s the small, pear-shaped organ that stores and releases bile (a fluid produced by the liver) to help your body digest fats

Among the different problems that plague this tiny organ, the most common are gallstones, which are hard crystal-like stones that form in the gallbladder Gallstones can either be cholesterol stones – which form when bile forms crystals with cholesterol – or pigment stones – which are formed when bile combines with calcium salts and other substances Although the exact cause of gallstones is unknown, it is believed to be caused by any one of the following factors An increase in bile cholesterol levels Insufficient bile salts, which prevents cholesterol dissolution

Other substances in bile resulting in cholesterol crystal formation Concentrated bile Factors like obesity and a poor diet increase the risk of developing gallstones If you’re looking to prevent gallstone formation naturally, here are 6 foods that can help you Turmeric

Fresh Fruits And Vegetables Foods Rich In Healthy Fats Coffee Fiber-Rich Foods Iron-Rich Foods

Besides eating these foods, here a few food habits you could incorporate to prevent gallstones from forming Food Habits That Can Reduce Gallstone Risk Don’t skip meals: Skipping meals causes a buildup of bile in the gallbladder And until you have your next meal, bile will keep accumulating, increasing the chances of gallstones Have small meals at regular intervals during the day to allow bile to keep getting released from the gallbladder into the small intestine, preventing its build-up

Follow a well-balanced diet: High-calorie and high-fat foods increase the risk of gallstones8 So, eat a balanced diet low in high-fat foods like french fries, potato chips, pizza, and ice cream Make sure that you include more plant-based foods in all your meals to let them work their alkalizing magic on your gallbladder Maintain a healthy weight: Crash dieting and rapid weight loss can cause gallstones 9 So, if you intend to lose weight, do it slowly by eating right and incorporating exercise into your daily routine

Tweak your food habits and start eating healthily to keep your gallbladder in good shape and be free of pesky gallstones

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