5 Natural Heartburn Remedies – Australia 365

5 Natural Heartburn Remedies Heartburn is an uncomfortable symptom It’s caused by too much stomach acid

This acid gets into the lower part of your throat It usually appears together with other symptoms of indigestion It is almost always due to eating too much food Luckily, natural heartburn remedies can relieve the pain It’s usually not severe and disappears quickly

However, it’s important to pay attention to it because it can cause ulcers, inflammation, and other gastric complications that require medical intervention Fortunately, besides traditional antacids, there are 100% natural heartburn remedies that can regulate your stomach’s pH level This neutralizes the problem In this article, we want to share 5 interesting options This way, you’ll have them in mind when you see the first sign of heartburn

Cinnamon tea Cinnamon is known for its anti-inflammatory and antispasmodic properties Because of this, it’s a good natural solution that can reduce stomach burning This especially happens after eating irritating foods Its natural oils help to reduce the irritation of your stomach lining

They also neutralize your stomach acids Ingredients 1 teaspoon of cinnamon powder one tablespoon of honey 1 cup of water Instructions Put a cup of water on to boil and add the cinnamon powder

Let it steep for 10 minutes Then, strain and sweeten it with honey How to drink it Drink the tea 30 minutes after eating Lettuce tea

Lettuce tea has antacid and anti-inflammatory compounds These compounds reduce stomach irritation caused by indigestion and heartburn This tea calms heartburn and increases digestion Ingredients 3 fresh lettuce leaves 1 cup of water

Instructions Cut the fresh lettuce leaves into several strips Then put them in boiling water Let them steep for 10 minutes Then strain and serve the tea

How to drink it Drink a cup of this tea at the first sign of pain Aloe vera juice Because of its digestive and healing properties, aloe vera juice is one of the most recommended natural heartburn remedies It helps control the overproduction of acids and prevents the formation of ulcers

Its essential nutrients feet the bacterial flora in your intestine This reduces the risk of digestive diseases and infections Ingredients 5 tablespoons of aloe vera gel ½ cup of water 2 tablespoons of honey 2 tablespoons of lemon juice Instructions

Add the ingredients to a blender Blend them until you get a smooth liquid How to drink it Drink the juice if you feel heartburn coming on Avoid drinking too much

This is because it has a laxative effect that could have unwanted side effects Fennel seed The medicinal power of fennel has been used for hundreds of years It’s an aid for reducing digestive diseases It also reduces the symptoms that come from making too much acid

Both its seeds and its bulb work as antacids and anti-inflammatories They calm indigestion and burning Ingredients 1 tablespoon of grated fennel 2 tablespoons of lemon juice 1 tablespoon of honey one cup of water Instructions

Grate a piece of the fennel bulb and add it to a cup of boiling water Let it rest for 5 minutes Then add the lemon juice and honey Parsley tea Because of its cleansing and digestive properties, parsley can be considered as an alternative remedy for controlling heartburn, acid reflux, and stomach inflammation

Its compounds help to fight slow digestion They also neutralize imbalances in stomach acid Ingredients one cup of water 1 tablespoon of fresh parsley Instructions

Put the water on to boil When it starts boiling, take it off of the heat and add the parsley Cover the drink and let it rest for 5 to 10 minutes How to drink it Drink the tea when you feel digestive issues or acid in your throat

Additionally, if you want to use it as a preventative measure, drink it 3 times per day before your meals Or, if you feel heaviness and burning in your stomach, try one of these natural heartburn remedies to relieve it as soon as possible Whats more, if you suffer from heartburn on a consistent basis, talk to your doctor to see if it’s because of a digestive disease Also, avoid eating too much irritating food These include fatty, spicy, and sugary foods


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