20 Foods to Avoid for Gout

20 Foods to Avoid for Gout   Gout is a common form of arthritis where swelling and pain develops in the joints   This is caused by high uric acid levels in the blood, which causes crystals to form in the body

  These crystals can cause a lot of pain, especially at the base of the big toe   In today's video we share with you a list of the worst foods for uric acid, and foods to avoid for gout   1 Alcoholic Beverages 2 Prawns & Shrimp 3

Anchovies 4 Bacon 5 Turkey 6 Veal 7 Mussels 8

Cod 9 Herring 10 Venison 11 Lobster 12 Crab 13

Oysters 14 Liver 15 Pork 16 Ham 17 Coffee 18

Peanuts 19 Kidneys 20 Sweetbreads   As you can see, red meat and shellfish contain a high amount of purine, which converts to uric acid in the body and triggers gout pain   Alcohol intake should be kept to a minimum, as this causes problems for the entire body overall It also causes the liver to become weak and sluggish

  Low fat and none dairy products are the best foods to enjoy, with plenty fresh fruit and vegetables   It also important to drink lots of fluids throughout the day to flush the kidneys and prevent uric acid crystals forming in the first place   For a list of healthy foods which you can eat for gout, please see our other video   Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos I wish you great health, wealth and happiness


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