Gastric Reflux is one of the most commonly searched help concerns online it's no wonder that according to the American College of Gastroenterology more than 60 million people in the United States experience gastric reflux symptoms, at least 25% of those people have symptoms of acid reflux at least once a week Although acid reflux is common you shouldn't ignore the symptoms, in this video we're going to talk about some simple diet and lifestyle changes that possibly help you control and get temporary relief from your acid and gastric reflux symptoms
And also incredibly at the end of this video we're going to give you a chance to win an adjustable bed from easy rest Did you know that sleeping on an adjustable bed may provide temporary relief from the symptoms of nighttime heartburn and gastric reflux? We'll tell you more about that at the end of this video Heartburn that wicked burning pain and discomfort that you feel in your chest is one of the gastric reflux symptoms that people experience most often One of the best acid reflux remedies for heartburn is to control your diet, not just what you eat but also how much you eat and when you eat as well Eating fried, fatty, acidic or spicy foods can often cause that painful feeling of heartburn, the pain is caused by acid backing up out of your stomach and into your esophagus
When you experience gastric reflux take a moment to think about what you ate that might be causing your painful symptoms, if you can pinpoint the foods that trigger your reflux you'll be better able to get your gastric reflux under control Many people find that keeping a food diary is a helpful way to track trigger foods Many acid reflux sufferers find that eating your largest meal earlier in the day hopes to control symptoms of gastric reflux eating a big meal early in the day helps because most to the meal is digested before you go to sleep, when you eat a big meal later in the day and lie down to go to sleep with a full stomach you are increasing your chances of having nighttime heartburn and acid reflux Diet is a key factor in acid reflux symptoms that many people but it's not just what you eat it's also how much you eat that can cause you to have gastric reflux problems, over eating is a contributing factor for heartburn issues because of full stomach can cause stomach acids to over react and you know what that means, Try to eat smaller meals more frequently again keeping away from fatty, fried, acidic and spicy foods and see if that doesn't provide you some heartburn relief
We hear statistics all the time about how many Americans are overweight excess weight is often cited as a contributor to gastric reflux problems so if you can lose some weight your gastric reflux may improve, it's common knowledge that an increase in your physical activity and exercise on a regular basis should help you experience at least some weight loss, these two together can help relieve gastric reflux symptoms over time So find a diet and exercise routine that help you lose weight and gets you moving Most gastric reflux symptoms often occur after eating the wrong foods or a large heavy meal but it can also surprise you in a negative way if you happen to bend over or lift something heavy when bending or lifting always lift with your legs not by being forward with your back keep your torso upright and this may help keep stomach acids where they belong Another reason people seek gastric reflux treatment and help is that the medications they are taking for other ailments are causing them to suffer painful symptoms Some medication such as painkillers antihistamines sedatives antidepressants and asthma drugs can cause gastric reflux symptoms especially with prolonged use if this is happening to you talk to your doctor
Gastric reflux can strike at any time in your most vulnerable when you lay down in a horizontal position which is how we all sleep in fact gastric reflux symptoms are often experience at night and the pain can be worth because gravity is not helping to keep the stomach acids down Nighttime relief of gastric reflux starts long before you go to bed with what you eat how much you eat and when you eat but when the lights go out there is still something you could do to find some relief First of all don't head straight for bed right after eating a large meal, give yourself some time to digest your meal while you're sitting up, sit up for at least a couple of hours before you lay down to go to sleep that may mean sitting in a chair for a while or you could prop yourself up with several pillows on your bed Doctors tell their patients who suffer from heartburn the elevate the head of the bed by propping the legs at the head of the bed a dissenter blocks or at a pile of books this allows gravity to help prevent reflux from happening but it is not very comfortable or convenient for the person in the bed the most common complaint with this suggestion is that people can't keep themselves from sliding down the bed during the night For Easy Rest Adjustable Bed Owners its easy to get into bed and stay upright comfortably throughout the night, with over 1,001 positions available they could find the perfect position that may help to find temporary relief from the symptoms of gastric reflux of nighttime heartburn, as a matter of fact the company receives many reviews from customers that specifically talk about the gastric reflux relief that they have experienced with an Easy Rest Adjustable Bed
If you're not an Easy Rest owner are you ready to experience a good night sleep and maybe even some much-needed temporary nighttime relief from gastric reflux symptoms? Just visit wwwEasyRestcom/Sweeps20 and enter to win your very own Easy Rest Classic Model Adjustable Bed valued at 1,849 dollars Each month easy rest chooses one lucky winner to receive one of their adjustable beds absolutely FREE, including delivery and setup, no purchase necessary and in fact a purchase won't increase your odds of winning In less than 30 seconds you can enter to win the Easy Rest Adjustable Experience just go to www
EasyRestcom/Sweeps20 you can also enter by phone by calling 1-800-706-1092 Good Luck!