10 Best Foods to Eat Before Bed to Lose Weight

10 best foods to eat before bed to lose weight breakfast is the most important meal of the day but when you're trying to lose weight what you eat for dinner is important too here are the 10 best foods to eat before bad to lose weight 1 Greek yogurt Greek yogurt is like the MVP of yogurts thanks to its high protein and low sugar content and unsweetened farhat ease the protein is filling and can help you build lean muscle while you snooze a study published in the american journal of physiology found that eating protein right before you sleep stimulates overnight protein synthesis which repairs and helps grow muscle since lean protein helps your body burn fat getting enough of the macronutrient is key for weight loss 2 cherries cherries not only satisfy your post dinner sweet tooth they can help you get better shut-eye too cherries are a natural source of melatonin the hormone that regulates sleep have a bow or a glass of tart cherry juice before bed a study published in the journal of medicinal food found that adults who drank tart cherry juice noticed improvements in sleep quality and duration Plus cherries are chock full of antioxidants which can also help fight inflammation and move the scale 3 peanut butter on whole-grain bread peanut butter toast is a delicious and filling snack any time of day but especially before bed this peanut butter contains tryptophan an amino acid that helps put you to sleep and the B vitamins in whole-grain bread will help you absorb it it's a great source of plant-based protein to help you build muscle and healthy monounsaturated fats to keep you full and blast belly fat for protein shake if you're one of those people who prefers to hit the gym in the evening recovering with a protein shake can help you build muscle while you catch your Z's easy s research suggests eating protein before bit helps your muscles better utilize the amino acids for protein synthesis and building lean muscle is key to getting rid of fat 5 cottage cheese cottage cheese is almost the perfect bedtime snack it's rich in casein protein a slow-releasing protein that keeps you full overnight and will help you repair muscles while you get your beauty rest plus it contains the sleep inducing tryptophan to help you fall asleep 6 turkey there's a reason you want to take a nap after Thanksgiving dinner the tryptophan in Turkey makes you sleepy so it makes for the perfect pre bed snack especially because the protein will help you build muscle overnight enjoy a couple slices on whole-wheat bread or crackers the fiber will keep you satisfied all night and the B vitamins will help your body absorb the tryptophan 7 banana you know bananas also have tryptophan the amino acid will help put you to sleep quicker and the fiber will keep you satisfied at about 100 calories each this sweet fruit will help squash any sugar cravings you might have after dinner try freezing a banana unpeeled of course and mash it up with a fork to create a tasty ice cream light treat eight key fear the key to losing weight could be in your gut literally more in more research is pointing to the relationship between your gut bacteria and weight key fear a fermented milk product is packed with probiotics to keep your gut bacteria happy and deep bloat your stomach since it's very it also has tryptophan to help you fall asleep in slimming calcium 9 almonds if you're craving something salty munch on some almonds at 5 grams of protein is serving they'll help you repair muscle overnight and the fiber will keep you satisfied Plus almonds are a fat-burning superfood one study found that overweight adults who ate 1/4 cup of almonds for six months at a sixty two percent reduction in weight in BMI 10 high-fiber cereal and your day the weight started with a bowl of cereal carbs in general are good for sleep and fiber rich whole grain cereals will keep you full well melting fat studies have shown that fiber intake is associated with lower body weight enjoy with a cup of low-fat milk for the extra dose of tryptophan calcium and vitamin D thank you for watching this please subscribe for more tips and don't forget to like comment and share Best Foods to Eat Before Bed to Lose Weight

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